Nutrition Facts for Easy oven pork chops

Easy Oven Pork Chops

Juicy, flavorful, and perfectly cooked, these Easy Oven Pork Chops are a stress-free solution for a hearty weeknight dinner. Featuring a simple yet delicious combination of garlic powder, paprika, dried thyme, and other pantry-friendly spices, this recipe ensures your pork chops are seasoned to perfection. The dish starts with a quick sear in an oven-safe skillet to lock in flavor and attain a golden crust, followed by a short bake in the oven for tender, succulent results. Ready in just 30 minutes, these pork chops are ideal for busy households and pair beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Perfect for those seeking quick and satisfying pork recipes, this dinner classic is an effortless crowd-pleaser!

Nutriscore Rating: 62/100
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Image of Easy Oven Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork chops dry with a paper towel to ensure a good sear and even cooking.

Step 3

In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and black pepper.

Step 4

Rub both sides of the pork chops with olive oil, then evenly sprinkle the seasoning mix over the chops, pressing gently to help it adhere.

Step 5

Heat an oven-safe skillet (preferably cast iron) over medium-high heat. Add the butter and allow it to melt and sizzle.

Step 6

Sear the pork chops in the skillet for 2-3 minutes per side until they are golden brown.

Step 7

Transfer the skillet to the preheated oven and bake the pork chops for 10-12 minutes, or until they reach an internal temperature of 145°F (62.8°C) when checked with a meat thermometer.

Step 8

Remove the skillet from the oven and let the pork chops rest for 5 minutes to allow the juices to redistribute.

Step 9

Serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 749.2 grams (749.2g)
Amount per serving % Daily Value*
Calories 1518
Total Fat 108.40g 139%
Saturated Fat 38.40g 192%
Polyunsaturated Fat 2.70g
Cholesterol 362mg 121%
Sodium 2649mg 115%
Total Carbohydrate 4.90g 2%
Dietary Fiber 1.70g 6%
Total Sugars 0.30g
Protein 113.20g 226%
Vitamin D 0IU 0%
Calcium 109mg 8%
Iron 5mg 28%
Potassium 1548mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 31.3%
Carbs: 1.4%