Nutrition Facts for Easy oven chicken

Easy Oven Chicken

Transform your weeknight dinners with this Easy Oven Chicken recipe—an effortless yet flavor-packed dish that promises crispy, golden skin and juicy, tender meat. Featuring bone-in, skin-on chicken thighs seasoned with a perfectly balanced blend of garlic powder, smoky paprika, earthy thyme, and a zesty splash of fresh lemon juice, this recipe is a foolproof way to elevate your chicken game. With just 10 minutes of prep time and a 40-minute bake, this oven-roasted chicken is a time-efficient option for busy days, delivering restaurant-quality results with minimal effort. Serve it alongside roasted vegetables, a fresh salad, or fluffy rice for a wholesome family meal, and garnish with fresh parsley for an elegant finishing touch. Perfect for home cooks of all skill levels, "Easy Oven Chicken" is a must-try recipe that’s simple, flavorful, and irresistibly satisfying.

Nutriscore Rating: 64/100
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Image of Easy Oven Chicken
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 unit Lemon
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels to ensure the skin crisps up in the oven.

Step 3

In a small bowl, mix together garlic powder, paprika, dried thyme, salt, and black pepper.

Step 4

Place the chicken thighs in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

Step 5

Sprinkle the spice mixture over the chicken, ensuring each piece is evenly coated on all sides.

Step 6

Arrange the chicken thighs skin-side up in a single layer on a baking sheet or in a roasting pan.

Step 7

Cut the lemon in half and squeeze the juice over the chicken. Place the lemon halves on the pan for added flavor during cooking.

Step 8

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes.

Step 10

Garnish with freshly chopped parsley, if desired, and serve hot with your favorite side dishes.

Nutrition Facts

Serving size 1000.5 grams (1000.5g)
Amount per serving % Daily Value*
Calories 2172
Total Fat 168.10g 216%
Saturated Fat 44.00g 220%
Polyunsaturated Fat 2.70g
Cholesterol 729mg 243%
Sodium 3105mg 135%
Total Carbohydrate 10.40g 4%
Dietary Fiber 3.40g 12%
Total Sugars 1.80g
Protein 163.70g 327%
Vitamin D 0IU 0%
Calcium 139mg 11%
Iron 10mg 56%
Potassium 1843mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 29.6%
Carbs: 1.9%