Nutrition Facts for Easy oven barbecued chicken

Easy Oven Barbecued Chicken

Get ready to savor the irresistible flavors of this Easy Oven Barbecued Chicken, a dish that brings together the smoky sweetness of barbecue sauce with the ease of oven cooking. Perfectly seasoned bone-in, skin-on chicken thighs are brushed with a tantalizing spice blend of paprika, garlic powder, and onion powder, then roasted to juicy perfection. A generous coating of barbecue sauce caramelizes beautifully in the oven, creating a sticky, mouthwatering glaze that will have your family coming back for seconds. With just 10 minutes of prep time and minimal effort, this recipe delivers tender, flavorful chicken that pairs wonderfully with sides like cornbread, coleslaw, or roasted vegetables. Ideal for weeknight dinners or casual gatherings, this oven-baked barbecue chicken is a guaranteed hit!

Nutriscore Rating: 61/100
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Image of Easy Oven Barbecued Chicken
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup barbecue sauce
  • 0.25 cup water or chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels to ensure crispy skin.

Step 3

In a small bowl, mix together paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

Drizzle olive oil over the chicken thighs and rub it in evenly.

Step 5

Sprinkle the spice mixture over the chicken, making sure to coat all sides.

Step 6

Place the chicken thighs skin-side up on a rimmed baking sheet or in a large baking dish.

Step 7

Bake in the preheated oven for 25 minutes.

Step 8

While the chicken is baking, whisk together the barbecue sauce and water (or chicken broth) in a small bowl.

Step 9

Remove the chicken from the oven and brush a generous amount of the barbecue sauce mixture over each piece.

Step 10

Return the chicken to the oven and bake for an additional 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the barbecue sauce is caramelized.

Step 11

If desired, broil the chicken for 2-3 minutes at the end of the cooking time to achieve extra crispy skin and a sticky glaze.

Step 12

Let the chicken rest for 5 minutes before serving. Enjoy with your favorite sides!

Nutrition Facts

Serving size 1574.9 grams (1574.9g)
Amount per serving % Daily Value*
Calories 3255
Total Fat 216.10g 277%
Saturated Fat 57.30g 287%
Polyunsaturated Fat 2.90g
Cholesterol 972mg 324%
Sodium 6152mg 267%
Total Carbohydrate 117.10g 43%
Dietary Fiber 4.20g 15%
Total Sugars 90.60g
Protein 219.40g 439%
Vitamin D 0IU 0%
Calcium 246mg 19%
Iron 14mg 76%
Potassium 2955mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 26.7%
Carbs: 14.2%