Nutrition Facts for Easy oven barbecue chicken

Easy Oven Barbecue Chicken

Juicy, tender, and bursting with smoky-sweet flavor, this Easy Oven Barbecue Chicken is the perfect weeknight dinner solution! Featuring bone-in thighs and drumsticks rubbed with a flavorful blend of smoked paprika, garlic powder, and spices, this dish gets its irresistible caramelized finish from a generous coating of your favorite barbecue sauce. The magic happens in the oven, where the chicken develops beautifully crisp skin while staying wonderfully moist on the inside. With just 10 minutes of prep and no need to fire up the grill, this recipe delivers all the flavors of classic BBQ chicken with minimal effort. Perfectly portioned to serve four, it’s a crowd-pleaser for family meals or casual gatherings.

Nutriscore Rating: 60/100
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Image of Easy Oven Barbecue Chicken
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Chicken thighs and drumsticks
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Olive oil
  • 1 cup Barbecue sauce

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet.

Step 2

Pat the chicken thighs and drumsticks dry with paper towels to remove excess moisture. This helps the skin crisp up during baking.

Step 3

In a small bowl, mix together the salt, black pepper, garlic powder, and smoked paprika.

Step 4

Drizzle the olive oil over the chicken pieces, then rub the spice mixture evenly over all sides of the chicken.

Step 5

Place the chicken pieces on the prepared wire rack, skin-side up, to allow air to circulate underneath for even cooking.

Step 6

Bake in the preheated oven for 25 minutes.

Step 7

Remove the chicken from the oven and generously brush the barbecue sauce over each piece, coating them completely.

Step 8

Return the chicken to the oven and bake for an additional 15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.

Step 9

For extra caramelization, switch the oven to broil and cook for 2-3 minutes, keeping a close eye to avoid burning.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with extra barbecue sauce on the side if desired.

Nutrition Facts

Serving size 1219.7 grams (1219.7g)
Amount per serving % Daily Value*
Calories 2635
Total Fat 149.80g 192%
Saturated Fat 36.30g 182%
Polyunsaturated Fat 2.90g
Cholesterol 762mg 254%
Sodium 5910mg 257%
Total Carbohydrate 115.20g 42%
Dietary Fiber 3.80g 14%
Total Sugars 90.60g
Protein 187.30g 375%
Vitamin D 64IU 318%
Calcium 205mg 16%
Iron 11mg 61%
Potassium 2746mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 29.3%
Carbs: 18.0%