Easy Oven Baked Cod
Delight your taste buds with this "Easy Oven Baked Cod" recipe, a fast and healthy dinner option bursting with vibrant flavors. Tender cod fillets are brushed with a zesty marinade of olive oil, fresh lemon juice, and minced garlic, then perfectly seasoned with paprika, dried parsley, and a touch of salt and pepper. In just 15 minutes of cooking time, the cod transforms into a flaky, melt-in-your-mouth masterpiece, making it a perfect weeknight meal or elegant centerpiece for entertaining. This one-pan recipe requires minimal prep and cleanup, and the addition of lemon wedges as a garnish adds a bright, citrusy finish. Ideal for seafood lovers searching for a simple yet flavorful baked fish recipe, this dish pairs beautifully with roasted vegetables, rice, or a crisp side salad. Get ready to make "Easy Oven Baked Cod" your new go-to for quick, nutritious, and satisfying meals!
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Ingredients
- 4 pieces (about 6 ounces each) cod fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 minced garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 for garnish lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet or baking dish with parchment paper or lightly grease it with olive oil.
Step 2
Place the cod fillets on the prepared baking sheet, leaving space between the fillets for even cooking.
Step 3
In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create the marinade.
Step 4
Brush the marinade evenly over the cod fillets, ensuring they are well coated.
Step 5
Sprinkle paprika, dried parsley, salt, and black pepper evenly over the fillets to season them.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
Step 7
Remove from the oven and let the cod rest for 2 minutes before serving.
Step 8
Serve the baked cod warm, garnished with lemon wedges for an extra citrusy kick.
Nutrition Facts
| Serving size | 785.9 grams (785.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 843 |
| Total Fat 33.20g | 43% |
| Saturated Fat 5.10g | 26% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 292mg | 97% |
| Sodium 2732mg | 119% |
| Total Carbohydrate 8.30g | 3% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 1.70g | |
| Protein 123.50g | 247% |
| Vitamin D 272IU | 1360% |
| Calcium 147mg | 11% |
| Iron 4mg | 23% |
| Potassium 2967mg | 63% |
Source of Calories