Nutrition Facts for Easy onion rings

Easy Onion Rings

Crispy, golden, and irresistibly delicious, these Easy Onion Rings are the perfect snack or side dish for any occasion! Made with just a few pantry staples like all-purpose flour, panko breadcrumbs, and a secret twist of cold sparkling water for an ultra-light batter, these onion rings are fried to crunchy perfection. Seasoned with paprika, garlic powder, and black pepper, they deliver a bold, flavorful kick in every bite. With only 15 minutes of prep and a quick 10-minute cook time, you can whip up a restaurant-quality treat at home in no time. Pair them with your favorite dipping sauces like spicy mayo or classic ketchup, and watch them disappear within minutes. Quick, easy, and oh-so-satisfying, these onion rings are your go-to recipe for crispy snack cravings!

Nutriscore Rating: 49/100
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Image of Easy Onion Rings
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 Large onions
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 cup Cold sparkling water
  • 1 cup Panko breadcrumbs
  • 3 cups Vegetable oil (for frying)

Directions

Step 1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside.

Step 2

In a large mixing bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika.

Step 3

Gradually pour in the cold sparkling water while whisking until the batter is smooth and free of lumps.

Step 4

Place the panko breadcrumbs in a shallow dish.

Step 5

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure the oil is at the right temperature.

Step 6

Dip each onion ring into the batter, ensuring it is evenly coated. Let any excess batter drip off.

Step 7

Coat the battered onion ring in panko breadcrumbs, gently pressing to help the breadcrumbs adhere.

Step 8

Carefully place the onion rings into the hot oil. Fry 3-4 rings at a time for about 2-3 minutes per side, or until golden brown and crispy. Avoid overcrowding the pan.

Step 9

Use a slotted spoon or tongs to remove the onion rings from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 10

Repeat the process with the remaining onion rings.

Step 11

Serve the onion rings hot with your favorite dipping sauces, such as ranch, ketchup, or spicy mayo.

Nutrition Facts

Serving size 1438.5 grams (1438.5g)
Amount per serving % Daily Value*
Calories 6881
Total Fat 713.00g 914%
Saturated Fat 101.60g 508%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3165mg 138%
Total Carbohydrate 170.80g 62%
Dietary Fiber 11.20g 40%
Total Sugars 17.60g
Protein 23.50g 47%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 9mg 49%
Potassium 650mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%
Protein: 1.3%
Carbs: 9.5%