Nutrition Facts for Easy onion chicken

Easy Onion Chicken

Transform dinner into something extraordinary with this Easy Onion Chicken recipe, a one-skillet wonder bursting with flavor and simplicity. Succulent boneless chicken breasts are seasoned with aromatic paprika and thyme, seared to golden perfection, and nestled into a rich caramelized onion and garlic-infused sauce. This dish is elevated with a touch of chicken broth, creating a savory, melt-in-your-mouth experience that’s perfect for busy weeknights or a comforting weekend meal. Ready in just 40 minutes, this quick and easy recipe is ideal for meal preppers or anyone craving hearty, homemade comfort food. Garnish with fresh parsley for a pop of color and pair it with rice, mashed potatoes, or a crisp side salad for a complete and satisfying dinner that will quickly become a family favorite.

Nutriscore Rating: 72/100
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Image of Easy Onion Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 large onions
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup chicken broth
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Slice the onions into thin rings and mince the garlic cloves.

Step 2

Season the chicken breasts with paprika, thyme, salt, and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove and set aside on a plate.

Step 4

Add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Once melted, add the onions and cook for 8-10 minutes, stirring occasionally, until they are caramelized and golden brown.

Step 5

Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant.

Step 6

Deglaze the skillet by pouring in the chicken broth. Scrape up any browned bits from the bottom of the pan with a wooden spoon.

Step 7

Return the chicken breasts to the skillet, nestling them between the onions. Reduce the heat to low, cover the skillet, and let simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Taste the sauce and adjust seasoning with salt and pepper if needed.

Step 9

Garnish with freshly chopped parsley if desired and serve hot. Pair with rice, mashed potatoes, or a side salad for a complete meal.

Nutrition Facts

Serving size 1298.4 grams (1298.4g)
Amount per serving % Daily Value*
Calories 1666
Total Fat 65.40g 84%
Saturated Fat 17.80g 89%
Polyunsaturated Fat 3.00g
Cholesterol 625mg 208%
Sodium 3520mg 153%
Total Carbohydrate 34.60g 13%
Dietary Fiber 7.00g 25%
Total Sugars 14.50g
Protein 223.70g 447%
Vitamin D 9IU 46%
Calcium 206mg 16%
Iron 9mg 49%
Potassium 2574mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 55.2%
Carbs: 8.5%