Nutrition Facts for Easy oatmeal squares

Easy Oatmeal Squares

Start your day the delicious way with these Easy Oatmeal Squares—a wholesome, grab-and-go snack or breakfast treat that comes together in just 10 minutes of prep! Packed with the nutty goodness of rolled oats and a hint of warmth from ground cinnamon, these squares strike the perfect balance of soft, chewy, and lightly sweetened with brown sugar. Mixed in a single bowl and baked to golden perfection in under 30 minutes, this simple recipe is ideal for busy mornings or a mid-day energy boost. With pantry staples like milk, eggs, and vanilla extract, plus the flexibility to customize with add-ins like nuts or dried fruit, these oatmeal squares are as versatile as they are satisfying. Store them for the week to keep your mornings stress-free and delicious!

Nutriscore Rating: 61/100
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Image of Easy Oatmeal Squares
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 9

Ingredients

  • 2 cups Rolled oats
  • 0.5 cups All-purpose flour
  • 0.5 cups Brown sugar
  • 1 teaspoons Ground cinnamon
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 cups Milk
  • 1 large Egg
  • 0.25 cups Unsalted butter, melted
  • 1 teaspoons Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, all-purpose flour, brown sugar, ground cinnamon, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. Do not overmix.

Step 5

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and a toothpick inserted into the center comes out clean.

Step 7

Allow the oatmeal squares to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Step 8

Once cooled, slice into 9 squares and serve. These can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 668.1 grams (668.1g)
Amount per serving % Daily Value*
Calories 1798
Total Fat 72.80g 93%
Saturated Fat 37.50g 188%
Polyunsaturated Fat 2.10g
Cholesterol 371mg 124%
Sodium 1863mg 81%
Total Carbohydrate 241.30g 88%
Dietary Fiber 20.20g 72%
Total Sugars 83.10g
Protein 48.90g 98%
Vitamin D 161IU 806%
Calcium 526mg 40%
Iron 12mg 67%
Potassium 1340mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 10.8%
Carbs: 53.1%