Easy N Lite Pantry Chili

Whip up a hearty and wholesome dinner in no time with this Easy N Lite Pantry Chili—your go-to recipe for a quick, flavorful, and nutritious meal! Made with pantry staples like canned beans, diced tomatoes, and sweet corn, this plant-based chili is seasoned with smoky paprika, chili powder, and cumin for a satisfying depth of flavor. It’s a one-pot wonder that comes together in just 30 minutes, making it perfect for busy weeknights or cozy meal preps. Packed with protein, fiber, and vibrant spices, this light and delicious chili is also versatile—top it with fresh cilantro, avocado slices, or a dollop of yogurt for a personalized twist. Whether you're a seasoned chili lover or new to plant-based cooking, this recipe is an easy, comforting bowl of goodness the whole family will love!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 28 ounces canned diced tomatoes
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned corn, drained
• 1 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for 1 minute until fragrant.

Step 4

Pour in the canned diced tomatoes, black beans, kidney beans, corn, and vegetable broth. Stir to combine.

Step 5

Season with salt and pepper. Bring the mixture to a simmer over medium heat.

Step 6

Reduce the heat to low and let the chili simmer uncovered for about 15 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Taste and adjust seasoning if needed. If the chili is too thick, add a bit more vegetable broth to reach your desired consistency.

Step 8

Serve warm in bowls, garnished with fresh cilantro, if desired. Enjoy with your favorite toppings or a side of crusty bread!

Nutrition Facts

Serving size	2447.7 grams (2447.7g)

Amount per serving	% Daily Value*
Calories	1739

Total Fat 49.10g	63%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 8.80g
Cholesterol 16mg	5%
Sodium 6822mg	297%
Total Carbohydrate 274.80g	100%
Dietary Fiber 76.20g	272%
Total Sugars 50.00g
Protein 72.10g	144%

Vitamin D 0IU	0%
Calcium 640mg	49%
Iron 26mg	144%
Potassium 5439mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 15.8%

Carbs: 60.1%