Nutrition Facts for Easy n elegant fruit cocktail

Easy N Elegant Fruit Cocktail

Brighten up your table with this Easy N Elegant Fruit Cocktail, a vibrant medley of fresh, juicy fruits paired with a zesty, lightly sweet dressing. Featuring pineapple, strawberries, green grapes, blueberries, and tender slices of kiwi, this recipe is a burst of color and flavor in every bite. The fruit is delicately tossed in a refreshing mixture of freshly squeezed orange juice, a drizzle of honey, and a hint of lemon zest, creating a natural sweetness and citrusy zing. Finished with a sprinkle of freshly chopped mint, this no-cook recipe takes just 15 minutes to prepare, making it the perfect option for effortless entertaining or a light, healthy dessert. Serve it chilled in a decorative bowl or elegant glasses to impress your guests with minimal effort. Ideal for spring and summer gatherings, this fruit cocktail is as wholesome as it is eye-catching!

Nutriscore Rating: 79/100
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Image of Easy N Elegant Fruit Cocktail
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups (diced) Pineapple
  • 1 cup (halved) Strawberries
  • 1 cup (seedless) Green grapes
  • 1 cup Blueberries
  • 3 whole (peeled and sliced) Kiwi
  • 1 cup (freshly squeezed) Orange juice
  • 2 tablespoons Honey
  • 2 tablespoons (chopped) Fresh mint leaves
  • 1 teaspoon Lemon zest

Directions

Step 1

Wash all the fruits thoroughly under running water and pat them dry with a clean paper towel.

Step 2

Dice the pineapple into bite-sized chunks and halve the strawberries. Peel and slice the kiwis into thin rounds.

Step 3

Combine the pineapple, strawberries, green grapes, blueberries, and kiwi slices in a large mixing bowl.

Step 4

In a small bowl, whisk together the freshly squeezed orange juice, honey, and lemon zest until the honey is fully dissolved.

Step 5

Pour the orange juice mixture over the fruit and gently toss to ensure all the fruit is evenly coated.

Step 6

Sprinkle the chopped fresh mint over the top and give the mixture one final light toss to distribute the mint throughout the fruit.

Step 7

Transfer the fruit cocktail to a serving bowl or individual dessert cups for a more elegant presentation.

Step 8

Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

Step 9

Garnish with whole mint leaves if desired and serve cold.

Nutrition Facts

Serving size 971 grams (971.0g)
Amount per serving % Daily Value*
Calories 644
Total Fat 4.10g 5%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 153.80g 56%
Dietary Fiber 15.90g 57%
Total Sugars 123.20g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 162mg 12%
Iron 3mg 15%
Potassium 923mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 5.0%
Carbs: 89.6%