Easy Mushroom Veggie Burgers

Savor the rich, earthy flavors of these Easy Mushroom Veggie Burgers—perfect for a quick, wholesome, and satisfying meal. Packed with a hearty blend of finely sautéed mushrooms, protein-rich black beans, and nutty rolled oats, these plant-based patties are bound together with a flaxseed mixture for a nutrient-dense twist. Infused with smoky paprika, cumin, and a dash of soy sauce or tamari, each bite delivers a delightful umami kick. Ready in under 40 minutes, these vegan burgers are pan-seared to golden perfection and are ideal for weeknight dinners or backyard cookouts. Pair with fresh buns and your favorite toppings like creamy avocado, crisp lettuce, or tangy pickles for a customizable, crowd-pleasing dish that’s as nutritious as it is delicious! Perfect for those seeking a healthy mushroom burger recipe or an easy vegetarian dinner idea, this is a must-try!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Baby Bella or White Button Mushrooms
• 2 tablespoons Olive Oil
• 1 medium Yellow Onion, finely chopped
• 2 units Garlic Cloves, minced
• 1 cup Cooked Black Beans, rinsed and drained
• 1 cup Rolled Oats
• 2 tablespoons Ground Flaxseed
• 3 tablespoons Water
• 1 tablespoon Soy Sauce or Tamari
• 1 teaspoon Smoked Paprika
• 1 teaspoon Ground Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Prepare the flaxseed mixture to serve as a binding agent by combining the ground flaxseed and water in a small bowl. Stir well and let it sit for about 5 minutes to thicken.

Step 2

Clean and finely chop the mushrooms. Heat a skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the mushrooms and cook for about 5-7 minutes until they release their moisture and soften. Transfer to a large mixing bowl.

Step 3

In the same skillet, add another tablespoon of olive oil. Add the chopped onion and minced garlic, and sauté for about 3-4 minutes, or until fragrant and lightly golden. Add this mixture to the mushrooms.

Step 4

Add the black beans to the mixing bowl and use a fork or potato masher to partially mash them, leaving some texture intact.

Step 5

Stir in the rolled oats, soy sauce or tamari, smoked paprika, ground cumin, salt, pepper, and the thickened flaxseed mixture. Mix everything thoroughly until a cohesive dough forms. Allow the mixture to rest for 5-10 minutes for the oats to absorb excess moisture.

Step 6

Divide the mixture into four equal portions and shape each portion into a burger patty about 1/2 inch thick.

Step 7

Heat a non-stick skillet or griddle over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.

Step 8

Serve the mushroom veggie burgers on buns with your favorite toppings such as lettuce, tomato, onion, avocado, and condiments.

Nutrition Facts

Serving size	800.2 grams (800.2g)

Amount per serving	% Daily Value*
Calories	987

Total Fat 42.20g	54%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2215mg	96%
Total Carbohydrate 119.60g	43%
Dietary Fiber 32.00g	114%
Total Sugars 10.50g
Protein 41.00g	82%

Vitamin D 18IU	88%
Calcium 197mg	15%
Iron 13mg	70%
Potassium 2204mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 16.0%

Carbs: 46.8%