Nutrition Facts for Easy mushroom stroganoff

Easy Mushroom Stroganoff

Creamy, comforting, and packed with earthy flavor, this Easy Mushroom Stroganoff is the perfect meat-free dinner for busy weeknights. With tender slices of white or cremini mushrooms sautéed to golden perfection and simmered in a rich, velvety sauce infused with paprika, thyme, and a touch of Dijon mustard, this vegetarian stroganoff is as hearty as it is satisfying. The simple recipe comes together in just 35 minutes, including prep and cook time, making it ideal for quick yet indulgent meals. Serve it over a bed of egg noodles or your favorite pasta, and finish with a sprinkle of fresh parsley for a vibrant touch. Whether you’re a long-time fan of mushroom dishes or new to plant-based cooking, this savory stroganoff will win you over with every bite. Perfect for families, budget-friendly, and completely customizable, this dish is your go-to for a cozy dinner at home!

Nutriscore Rating: 70/100
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Image of Easy Mushroom Stroganoff
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 500 grams white or cremini mushrooms, sliced
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 0.75 cups sour cream
  • 1 teaspoon Dijon mustard
  • 0 to taste salt
  • 0 to taste black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 300 grams egg noodles or pasta

Directions

Step 1

Heat a large skillet over medium heat and add the butter and olive oil. Once melted, add the chopped onion and sauté for 4-5 minutes until translucent.

Step 2

Add the minced garlic and sauté for another 30 seconds until fragrant.

Step 3

Toss the mushrooms into the skillet, stirring occasionally, and cook for 8-10 minutes until they release their moisture and turn golden brown.

Step 4

Sprinkle the paprika and dried thyme over the mushrooms, stir to combine, and let cook for another minute to release their flavors.

Step 5

Add the all-purpose flour to the mushrooms and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Gradually pour in the vegetable broth while stirring to ensure a smooth consistency. Bring the mixture to a gentle simmer and cook for 5-7 minutes until slightly thickened.

Step 7

Reduce the heat to low and stir in the sour cream and Dijon mustard. Mix well until the sauce becomes creamy and smooth. Season with salt and black pepper to taste.

Step 8

While the sauce is simmering, cook the egg noodles or pasta according to package instructions. Drain and set aside.

Step 9

Serve the mushroom stroganoff over the cooked noodles or pasta, and garnish with freshly chopped parsley, if desired.

Nutrition Facts

Serving size 1640 grams (1640.0g)
Amount per serving % Daily Value*
Calories 1516
Total Fat 84.90g 109%
Saturated Fat 40.00g 200%
Polyunsaturated Fat 3.50g
Cholesterol 206mg 69%
Sodium 3920mg 170%
Total Carbohydrate 160.70g 58%
Dietary Fiber 18.50g 66%
Total Sugars 35.90g
Protein 47.90g 96%
Vitamin D 55IU 273%
Calcium 429mg 33%
Iron 11mg 59%
Potassium 2968mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 12.0%
Carbs: 40.2%