Easy Mix and Match Stir Fry

Quick, flavorful, and endlessly customizable, this Easy Mix and Match Stir Fry is your go-to solution for weeknight dinners or meal prep. Packed with protein, vibrant vegetables, and a savory homemade sauce, this recipe lets you tailor every element to your taste. Choose from chicken, shrimp, tofu, beef, or pork as your protein, and pair it with your favorite vegetables like broccoli, bell peppers, or snap peas. The simple sauce, made with soy sauce, hoisin, and optional oyster sauce, ties everything together with rich umami flavor. Ready in just 25 minutes, this stir fry is perfect served over fluffy rice or tender noodles, making it a versatile, family-friendly dish you'll crave again and again.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons cooking oil (such as vegetable or sesame oil)
• 1 pound protein of choice (chicken breast, shrimp, tofu, beef strips, or pork)
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 4 cups vegetables of choice (e.g., broccoli, bell peppers, snap peas, carrots, mushrooms)
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1.5 tablespoons hoisin sauce
• 1 teaspoon cornstarch
• 1 tablespoon water or chicken/vegetable broth
• 2 stalks green onions, sliced
• 1 teaspoon sesame seeds (optional, for garnish)
• 4 cups rice or noodles (cooked, for serving)

Directions

Step 1

Begin by preparing your ingredients. Slice your protein into bite-sized pieces, chop or slice your vegetables, and cook your rice or noodles if needed.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce (if using), hoisin sauce, cornstarch, and water or broth. Set aside.

Step 3

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.

Step 4

Add the protein to the skillet and stir fry until fully cooked (3-5 minutes for shrimp or tofu, 5-7 minutes for chicken, beef, or pork). Remove the protein from the skillet and set aside.

Step 5

Add the remaining tablespoon of oil to the skillet, followed by the garlic and ginger. Stir fry for 30 seconds until fragrant.

Step 6

Add your vegetables to the skillet and stir fry for 3-5 minutes, or until they are tender but still crisp.

Step 7

Return the cooked protein to the skillet with the vegetables. Pour in the sauce and stir everything together until evenly coated and heated through (about 2 minutes).

Step 8

Remove the skillet from heat and sprinkle in sliced green onions and sesame seeds (if using).

Step 9

Serve the stir fry hot over cooked rice or noodles. Enjoy your customizable creation!

Nutrition Facts

Serving size	2380.1 grams (2380.1g)

Amount per serving	% Daily Value*
Calories	2641

Total Fat 54.10g	69%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 0.50g
Cholesterol 386mg	129%
Sodium 3214mg	140%
Total Carbohydrate 343.90g	125%
Dietary Fiber 34.10g	122%
Total Sugars 47.30g
Protein 188.10g	376%

Vitamin D 59IU	295%
Calcium 599mg	46%
Iron 17mg	96%
Potassium 4630mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 28.8%

Carbs: 52.6%