Nutrition Facts for Easy mini meat loaves

Easy Mini Meat Loaves

Perfect for busy weeknights or a simple family dinner, these Easy Mini Meat Loaves deliver all the comforting flavors of classic meatloaf in a bite-sized, muffin tin format. Made with a savory blend of ground beef, breadcrumbs, milk, and a touch of Worcestershire sauce, these individual loaves are packed with juicy, seasoned goodness. A sweet-tangy ketchup glaze on top adds a nostalgic finish, while a quick 15-minute prep time and 25-minute bake time make this recipe a fuss-free option for any occasion. Tender, flavorful, and ready in under 40 minutes, these mini meat loaves are an ideal choice for meal prepping or satisfying comfort food cravings. Pair them with creamy mashed potatoes and roasted veggies for a wholesome, family-approved meal.

Nutriscore Rating: 59/100
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Image of Easy Mini Meat Loaves
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 0.5 cup breadcrumbs
  • 0.33 cup milk
  • 1 large egg
  • 0.5 cup yellow onion, finely diced
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.33 cup ketchup (for topping)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a standard muffin tin.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, diced onion, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper.

Step 3

Use your hands or a spoon to mix the ingredients until well combined, but avoid overmixing to keep the meat loaves tender.

Step 4

Divide the meat mixture evenly among the muffin tin cups, filling each cup to the top and smoothing the surface.

Step 5

Top each mini meat loaf with a spoonful of ketchup, spreading it evenly over the surface with the back of a spoon.

Step 6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the meat loaves are cooked through and reach an internal temperature of 160°F (71°C).

Step 7

Let the mini meat loaves rest for 5 minutes before carefully removing them from the muffin tin. Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 882.1 grams (882.1g)
Amount per serving % Daily Value*
Calories 1537
Total Fat 92.80g 119%
Saturated Fat 35.80g 179%
Polyunsaturated Fat 2.00g
Cholesterol 548mg 183%
Sodium 4941mg 215%
Total Carbohydrate 93.80g 34%
Dietary Fiber 4.30g 15%
Total Sugars 39.90g
Protein 95.60g 191%
Vitamin D 89IU 446%
Calcium 248mg 19%
Iron 13mg 70%
Potassium 1818mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 24.0%
Carbs: 23.6%