Easy Microwave Rice Pilaf

Transform dinnertime with this quick and flavorful Easy Microwave Rice Pilaf—ready in under 30 minutes! Combining fluffy long-grain white rice with the savory richness of chicken or vegetable broth, this dish is elevated by sautéed onions, carrots, and a hint of garlic, all conveniently cooked in your microwave. A sprinkle of dried parsley adds an herby touch, while optional slivered almonds bring crunch and elegance to every bite. Perfect as a speedy side or a light, standalone meal, this recipe saves time without compromising taste. Ideal for weeknight dinners or meal prep, it’s a simple yet satisfying way to bring restaurant-quality pilaf to your table in a fraction of the time.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:18 mins

Total Time:28 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups chicken broth (or vegetable broth for vegetarian option)
• 2 tablespoons butter
• 0.5 cup yellow onion, finely chopped
• 0.5 cup carrot, finely diced
• 1 teaspoon garlic, minced
• 1 teaspoon dried parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons optional slivered almonds for garnish

Directions

Step 1

Place the butter in a large, microwave-safe bowl and microwave on high for 30-40 seconds, or until melted.

Step 2

Add the chopped onion, diced carrot, and minced garlic to the bowl. Stir to coat them in the melted butter.

Step 3

Microwave the mixture on high for 3 minutes, stirring halfway through, until the vegetables are softened.

Step 4

Add the rice, chicken broth, parsley, salt, and black pepper to the bowl. Stir well to combine.

Step 5

Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe lid. Be sure to leave a small vent for steam to escape.

Step 6

Microwave on high for 5 minutes, then reduce the power to 50% and microwave for an additional 10 minutes.

Step 7

Carefully remove the bowl from the microwave (it will be hot) and let it sit, covered, for 3 minutes to allow the rice to finish steaming.

Step 8

Fluff the rice with a fork and garnish with optional slivered almonds if using. Serve immediately and enjoy!

Nutrition Facts

Serving size	904.9 grams (904.9g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 32.30g	41%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 0.70g
Cholesterol 66mg	22%
Sodium 3123mg	136%
Total Carbohydrate 80.00g	29%
Dietary Fiber 6.70g	24%
Total Sugars 9.90g
Protein 13.70g	27%

Vitamin D 5IU	23%
Calcium 133mg	10%
Iron 4mg	23%
Potassium 807mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 8.2%

Carbs: 48.1%