Nutrition Facts for Easy microwave potatoes

Easy Microwave Potatoes

Whip up perfectly tender and flavorful potatoes in a flash with this Easy Microwave Potatoes recipe! Ready in just 15 minutes, this quick and fuss-free side dish is ideal for busy weeknights or last-minute dinner ideas. Using just a handful of simple ingredients like olive oil, salt, and optional garlic powder, these potatoes are cooked to perfection in the microwave, then finished with a sprinkle of fresh herbs for an extra burst of flavor. With minimal prep and no oven required, this recipe delivers fluffy, delicious results every time. Serve them as a versatile side dish or a wholesome snack—everyone will love their buttery-soft texture and savory seasoning! Perfect for saving time without sacrificing taste!

Nutriscore Rating: 82/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Medium potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder (optional)
  • 2 tablespoons Chopped fresh herbs (optional, such as parsley or chives)

Directions

Step 1

Wash the potatoes thoroughly under running water and scrub off any dirt. Dry them with a paper towel.

Step 2

Using a fork, poke several holes into each potato to allow steam to escape while cooking.

Step 3

Place the potatoes on a microwave-safe plate in a single layer.

Step 4

Microwave on full power for 5 minutes. Rotate or flip the potatoes halfway through the cooking time to ensure even cooking.

Step 5

Check for doneness by piercing a potato with a fork or knife. If it slides in easily, the potatoes are ready. If not, microwave in 1-minute increments until fully cooked.

Step 6

Once cooked, carefully remove the potatoes from the microwave (they will be hot!) and let cool for 2-3 minutes.

Step 7

Slice the potatoes in half or into bite-sized pieces as desired.

Step 8

Drizzle olive oil over the potatoes and sprinkle with salt, black pepper, and garlic powder (if using). Toss gently to coat evenly.

Step 9

For extra flavor, garnish with fresh herbs like parsley or chives before serving.

Step 10

Serve warm and enjoy your easy microwave potatoes!

Nutrition Facts

Serving size 889.2 grams (889.2g)
Amount per serving % Daily Value*
Calories 913
Total Fat 28.90g 37%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1234mg 54%
Total Carbohydrate 149.20g 54%
Dietary Fiber 19.20g 69%
Total Sugars 7.70g
Protein 17.50g 35%
Vitamin D 0IU 0%
Calcium 106mg 8%
Iron 9mg 47%
Potassium 3820mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 7.6%
Carbs: 64.4%