Nutrition Facts for Easy microwave popcorn

Easy Microwave Popcorn

Transform snack time with this quick and delicious recipe for Easy Microwave Popcorn—your ultimate guide to a healthier, budget-friendly alternative to store-bought bags. With just three simple ingredients—popcorn kernels, a pinch of salt, and optional cooking oil for added flavor—you can enjoy fresh, perfectly popped popcorn in under 5 minutes. All you need is a plain brown paper bag and your microwave! This hassle-free method delivers light, fluffy popcorn without the need for special equipment, making it the perfect go-to snack for movie nights, parties, or midday cravings. Customize it with your favorite seasonings, and serve warm for the ultimate homemade treat.

Nutriscore Rating: 62/100
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Image of Easy Microwave Popcorn
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 0.25 cups Popcorn kernels
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Cooking oil (optional, for flavor)

Directions

Step 1

Pour 1/4 cup of popcorn kernels into a plain brown paper lunch bag.

Step 2

If desired, add 1/2 teaspoon of cooking oil to the kernels for flavor. Seal the bag by folding the top edge over twice.

Step 3

Microwave the bag standing upright for 2–3 minutes or until there are about 2 seconds between popping noises.

Step 4

Carefully open the bag to avoid hot steam, then add 1/4 teaspoon of salt (or more to taste).

Step 5

Shake the bag gently to distribute the salt and serve immediately.

Nutrition Facts

Serving size 28.8 grams (28.8g)
Amount per serving % Daily Value*
Calories 114
Total Fat 3.50g 4%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 592mg 26%
Total Carbohydrate 18.50g 7%
Dietary Fiber 3.80g 14%
Total Sugars 0.20g
Protein 3.00g 6%
Vitamin D 0IU 0%
Calcium 3mg 0%
Iron 1mg 4%
Potassium 82mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%
Protein: 10.2%
Carbs: 63.0%