Nutrition Facts for Easy microwave polenta

Easy Microwave Polenta

Whip up a comforting bowl of creamy polenta in no time with this Easy Microwave Polenta recipe—a game-changer for busy weeknights. Using just a microwave, this fuss-free method delivers perfectly smooth and rich polenta in only 15 minutes of cook time. Made with pantry staples like medium or coarse ground cornmeal, water, and a pinch of salt, the recipe transforms with the addition of butter and optional grated Parmesan cheese for a luxurious finish. Serve it hot as a velvety side dish or let it cool and firm up for slicing—a versatile option that pairs beautifully with savory mains like roasted vegetables or hearty stews. Quick, simple, and packed with flavor, this recipe is ideal for anyone seeking a fast, delicious way to enjoy classic comfort food with minimal effort.

Nutriscore Rating: 63/100
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Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Cornmeal (medium or coarse ground)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 cup Grated Parmesan cheese (optional)
  • 0.25 teaspoon Freshly ground black pepper (optional)

Directions

Step 1

In a large, microwave-safe bowl, combine the cornmeal, water, and salt. Whisk well to ensure there are no lumps.

Step 2

Place the bowl in the microwave and cook on high power for 5 minutes.

Step 3

Carefully remove the bowl from the microwave (it will be hot) and stir the mixture well to break up any clumps and ensure even cooking.

Step 4

Return the bowl to the microwave and continue cooking on high power in 2-minute increments, stirring thoroughly after each interval. Repeat this process for an additional 8-10 minutes, or until the polenta is thick and creamy.

Step 5

Stir in the butter and grated Parmesan cheese (if using). Mix until fully incorporated and smooth.

Step 6

Add freshly ground black pepper to taste, if desired.

Step 7

Serve immediately as a side dish, or let it cool slightly to firm up and then slice for serving. Enjoy!

Nutrition Facts

Serving size 1352.7 grams (1352.7g)
Amount per serving % Daily Value*
Calories 1654
Total Fat 91.80g 118%
Saturated Fat 55.90g 280%
Polyunsaturated Fat 0.70g
Cholesterol 256mg 85%
Sodium 6163mg 268%
Total Carbohydrate 105.20g 38%
Dietary Fiber 8.90g 32%
Total Sugars 0.90g
Protein 99.40g 199%
Vitamin D 5IU 23%
Calcium 2693mg 207%
Iron 3mg 17%
Potassium 422mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 24.2%
Carbs: 25.6%