Easy Microwave Meatloaf

Discover the ultimate weeknight dinner solution with this Easy Microwave Meatloaf recipe! Perfectly tender and bursting with flavor, this microwave meatloaf combines classic ingredients like 80% lean ground beef, breadcrumbs, a touch of garlic powder, and a tangy ketchup glaze, offering all the comforting goodness of traditional meatloaf in just a fraction of the time. Ready in under 30 minutes, this recipe is a lifesaver for busy schedules, thanks to its quick prep and convenient microwave cooking method. Serve it alongside creamy mashed potatoes or steamed veggies for a hearty, family-friendly meal that’s as delightful as it is effortless. Whether you're looking for comfort food in a hurry or simply want to simplify dinnertime, this easy meatloaf recipe has you covered!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb ground beef (80% lean)
• 0.5 cup breadcrumbs
• 0.25 cup milk
• 0.25 cup ketchup
• 0.5 cup, finely chopped onion
• 1 large egg
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons ketchup (for glaze)

Directions

Step 1

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, ketchup, onion, egg, garlic powder, salt, and black pepper.

Step 2

Mix the ingredients thoroughly with your hands or a spoon until well combined, but avoid overmixing to keep the meatloaf tender.

Step 3

Transfer the meat mixture into a microwave-safe dish. Shape it into a loaf approximately 2 inches thick, ensuring that it cooks evenly.

Step 4

Spread the additional 2 tablespoons of ketchup evenly over the top of the meatloaf to create a glaze.

Step 5

Cover the dish with microwave-safe plastic wrap, leaving a small gap to vent steam, or cover with a microwave-safe lid.

Step 6

Microwave on high power for 10 minutes. Carefully check the meatloaf with a meat thermometer to ensure the internal temperature has reached 160°F (71°C).

Step 7

If not fully cooked, continue microwaving in 2-minute intervals, checking the temperature each time, until done.

Step 8

Once cooked, let the meatloaf rest in the dish for 5 minutes before slicing and serving. This helps lock in the juices and makes it easier to cut.

Step 9

Serve with mashed potatoes, steamed vegetables, or your favorite sides. Enjoy!

Nutrition Facts

Serving size	824.9 grams (824.9g)

Amount per serving	% Daily Value*
Calories	1634

Total Fat 104.50g	134%
Saturated Fat 39.50g	198%
Polyunsaturated Fat 2.00g
Cholesterol 538mg	179%
Sodium 2984mg	130%
Total Carbohydrate 80.10g	29%
Dietary Fiber 3.90g	14%
Total Sugars 28.80g
Protein 94.80g	190%

Vitamin D 109IU	544%
Calcium 236mg	18%
Iron 13mg	71%
Potassium 1557mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 23.1%

Carbs: 19.5%