Nutrition Facts for Easy microwave applesauce

Easy Microwave Applesauce

Whip up a batch of homemade comfort in just minutes with this Easy Microwave Applesauce recipe! Featuring sweet, juicy apples like Fuji or Gala, a splash of zesty lemon juice, and a hint of optional cinnamon, this quick and fuss-free recipe delivers rich, natural flavors without the hassle of stovetop cooking. Perfectly customizable, you can adjust the sweetness to your liking or keep it sugar-free for a healthier treat. Ready in just 15 minutes from prep to finish, this microwave applesauce is a fantastic snack, breakfast topping, or side dish that's perfect for busy days. Serve it warm, chilled, or at room temperature for a versatile, wholesome bite the whole family will love! Keywords: microwave applesauce, homemade applesauce, easy applesauce recipe, quick applesauce, healthy applesauce.

Nutriscore Rating: 81/100
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Image of Easy Microwave Applesauce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Apples (any sweet variety, such as Fuji or Gala)
  • 2 tablespoons Water
  • 1 tablespoon Sugar (optional, adjust to taste)
  • 0.25 teaspoons Ground cinnamon (optional)
  • 0.5 teaspoons Lemon juice

Directions

Step 1

Peel, core, and chop the apples into small chunks (about 1-inch pieces).

Step 2

Place the apple chunks in a microwave-safe bowl.

Step 3

Add 2 tablespoons of water, 1 tablespoon of sugar (if using), 0.25 teaspoons of ground cinnamon (if using), and 0.5 teaspoons of lemon juice to the bowl. Stir to coat the apples evenly.

Step 4

Cover the bowl with a microwave-safe lid or plate. Ensure there is some ventilation to allow steam to escape.

Step 5

Microwave the apples on high for 4-5 minutes, stopping to stir halfway through. Cook until the apples are soft and can be easily mashed with a fork.

Step 6

Carefully remove the bowl from the microwave (it will be hot). Use a potato masher, fork, or immersion blender to mash the apples to your desired consistency—chunky or smooth.

Step 7

Let the applesauce cool slightly before serving or storing. Serve warm, at room temperature, or chilled.

Nutrition Facts

Serving size 773.3 grams (773.3g)
Amount per serving % Daily Value*
Calories 432
Total Fat 1.20g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 113.30g 41%
Dietary Fiber 18.00g 64%
Total Sugars 88.70g
Protein 2.00g 4%
Vitamin D 0IU 0%
Calcium 52mg 4%
Iron 1mg 5%
Potassium 785mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 1.7%
Carbs: 96.0%