Nutrition Facts for Easy microwave alfredo sauce

Easy Microwave Alfredo Sauce

Whip up a luscious, creamy Alfredo sauce in minutes with this Easy Microwave Alfredo Sauce recipe—an absolute game-changer for busy weeknights. Made with simple pantry staples like unsalted butter, heavy cream, Parmesan cheese, and a touch of garlic powder, this rich and velvety sauce comes together in just 10 minutes, using only your microwave. Perfectly seasoned with a hint of salt and black pepper, and optionally garnished with fresh parsley, it’s a versatile sauce that pairs beautifully with pasta, roasted vegetables, or even as a dip. With no stovetop required, this quick and easy recipe delivers restaurant-quality Alfredo sauce with minimal effort, making it an ideal choice for last-minute dinners or indulgent comfort food.

Nutriscore Rating: 45/100
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Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 0.5 teaspoons garlic powder
  • 0.75 cups Parmesan cheese, grated
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

In a microwave-safe bowl, melt the butter by microwaving it for 30 seconds to 1 minute on high power, or until fully melted.

Step 2

Once melted, add the heavy cream and garlic powder to the butter. Stir to combine.

Step 3

Microwave the mixture on high for 1 to 2 minutes, stopping halfway to stir, until it begins to simmer. Be careful to avoid boiling over.

Step 4

Remove the bowl from the microwave and whisk in the grated Parmesan cheese until completely melted and smooth.

Step 5

Add salt and black pepper, stirring to adjust seasoning to taste.

Step 6

If desired, stir in fresh parsley for added flavor and garnish.

Step 7

Serve immediately over cooked pasta, vegetables, or as desired. Enjoy!

Nutrition Facts

Serving size 361.1 grams (361.1g)
Amount per serving % Daily Value*
Calories 1455
Total Fat 146.00g 187%
Saturated Fat 88.00g 440%
Polyunsaturated Fat NaNg
Cholesterol 424mg 141%
Sodium 1699mg 74%
Total Carbohydrate 1.60g 1%
Dietary Fiber 0.30g 1%
Total Sugars 0.10g
Protein 24.80g 50%
Vitamin D 0IU 0%
Calcium 679mg 52%
Iron 0mg 2%
Potassium 45mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.6%
Protein: 7.0%
Carbs: 0.5%