Easy Mexican Soup

Warm up your soul with this Easy Mexican Soup, a vibrant, one-pot recipe packed with flavor and loaded with wholesome ingredients. Perfect for weeknight dinners, this hearty soup combines tender black beans, sweet corn, and zesty diced tomatoes, all infused with bold spices like cumin, smoked paprika, and chili powder. Optional shredded chicken takes it to the next level, while fresh lime juice and cilantro add a fresh, tangy finish. Ready in just 35 minutes and customizable with toppings like creamy avocado, crunchy tortilla chips, or melted cheese, this cozy soup is a satisfying meal that’s as delicious as it is effortless. Ideal for those seeking quick and easy Mexican-inspired recipes, this dish is sure to become a family favorite.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 large bell pepper, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 teaspoons chili powder
• 1 14-ounce can diced tomatoes
• 1 15-ounce can black beans, drained and rinsed
• 1 cup frozen corn kernels
• 4 cups chicken or vegetable broth
• 1 cup cooked shredded chicken (optional)
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0 optional toppings: avocado slices, sour cream, shredded cheese, tortilla chips

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes.

Step 4

Add the ground cumin, smoked paprika, and chili powder, stirring to coat the vegetables in the spices.

Step 5

Pour in the diced tomatoes, black beans, corn, and chicken or vegetable broth. Stir well to combine.

Step 6

If using shredded chicken, add it to the pot now.

Step 7

Bring the soup to a gentle boil, then reduce the heat to a simmer. Cook for 15-20 minutes, allowing the flavors to meld together.

Step 8

Stir in the lime juice, chopped cilantro, salt, and black pepper. Taste and adjust seasoning as needed.

Step 9

Serve hot with optional toppings such as avocado slices, sour cream, shredded cheese, or tortilla chips.

Nutrition Facts

Serving size	2722.5 grams (2722.5g)

Amount per serving	% Daily Value*
Calories	1574

Total Fat 52.80g	68%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 2.70g
Cholesterol 203mg	68%
Sodium 5400mg	235%
Total Carbohydrate 165.50g	60%
Dietary Fiber 51.30g	183%
Total Sugars 41.60g
Protein 118.80g	238%

Vitamin D 0IU	0%
Calcium 468mg	36%
Iron 18mg	99%
Potassium 4189mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 29.5%

Carbs: 41.1%