Nutrition Facts for Easy mexican chicken bake

Easy Mexican Chicken Bake

Looking for a quick and flavorful dinner idea? This Easy Mexican Chicken Bake combines tender, seasoned chicken breasts with vibrant salsa, hearty black beans, and sweet corn for a satisfying, one-dish meal bursting with Tex-Mex flair. Topped with gooey melted Mexican cheese and fresh cilantro, this recipe delivers bold, comforting flavors in just 10 minutes of prep time. Perfect for busy weeknights, this oven-baked dish is a crowd-pleaser that pairs beautifully with rice, tortilla chips, or a simple side salad. With minimal cleanup and maximum flavor, it’s a must-try addition to your dinner routine!

Nutriscore Rating: 65/100
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Image of Easy Mexican Chicken Bake
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 1.5 cups salsa
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn kernels (frozen or canned, drained)
  • 1.5 cups shredded Mexican cheese blend
  • 2 tablespoons cilantro (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with cooking spray or oil.

Step 3

Place the chicken breasts in the baking dish, leaving space between each piece.

Step 4

Rub the taco seasoning evenly onto the chicken breasts on both sides.

Step 5

Spread the salsa over the chicken, ensuring each piece is evenly coated.

Step 6

Sprinkle the black beans and corn evenly over and around the chicken in the dish.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 8

Remove the foil and sprinkle the shredded Mexican cheese blend evenly over the top of the dish.

Step 9

Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Once cooked, remove the dish from the oven and let it rest for 5 minutes.

Step 11

Garnish with chopped cilantro, if desired, and serve warm.

Nutrition Facts

Serving size 1917.2 grams (1917.2g)
Amount per serving % Daily Value*
Calories 3127
Total Fat 144.50g 185%
Saturated Fat 71.70g 359%
Polyunsaturated Fat 0.30g
Cholesterol 976mg 325%
Sodium 8649mg 376%
Total Carbohydrate 125.10g 45%
Dietary Fiber 29.20g 104%
Total Sugars 27.80g
Protein 332.70g 665%
Vitamin D 84IU 420%
Calcium 2845mg 219%
Iron 16mg 87%
Potassium 4185mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 42.5%
Carbs: 16.0%