Easy Mexi Bake Low Fat

Savor the bold flavors of Tex-Mex with this Easy Mexi Bake Low Fat, a wholesome and satisfying casserole perfect for busy weeknights. Packed with protein-rich extra-lean ground turkey, black beans, and hearty brown rice, this dish is bursting with nutrient-dense ingredients. The zesty blend of low-sodium taco seasoning, diced tomatoes with green chilies, and a touch of melty low-fat Mexican cheese creates a mouthwatering, guilt-free comfort food that’s sure to please the whole family. Ready in just 45 minutes from start to finish, this low-fat, one-dish meal is not only quick and easy but also loaded with fiber and flavor. Serve it straight from the oven, add a garnish of fresh cilantro for an extra pop of freshness, and enjoy a healthy twist on classic Tex-Mex cuisine!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb Extra-lean ground turkey
• 1 medium Yellow onion, diced
• 2 cloves Minced garlic
• 2 cups Cooked brown rice
• 1 can (15 oz) Black beans, drained and rinsed
• 1 can (10 oz) Diced tomatoes with green chilies
• 1 cup Frozen corn kernels
• 2 tbsp Low-sodium taco seasoning
• 1 cup Low-fat shredded Mexican cheese blend
• 2 tbsp Fresh cilantro, chopped (optional)
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 9x13-inch baking dish with non-stick cooking spray and set aside.

Step 3

In a large skillet over medium heat, cook the extra-lean ground turkey until browned, breaking it apart with a spatula (about 5 minutes). Drain any excess liquid.

Step 4

Add the diced onion and minced garlic to the skillet with the turkey. Sauté until the onions are soft and translucent (about 3-4 minutes).

Step 5

Stir in the taco seasoning, black beans, diced tomatoes with green chilies, frozen corn, and cooked brown rice. Cook for an additional 2-3 minutes, mixing well to combine.

Step 6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 7

Sprinkle the low-fat shredded Mexican cheese blend evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven, garnish with fresh cilantro if desired, and let sit for 5 minutes before serving.

Step 10

Serve warm and enjoy this healthy, flavorful meal!

Nutrition Facts

Serving size	1738.4 grams (1738.4g)

Amount per serving	% Daily Value*
Calories	1976

Total Fat 27.30g	35%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 1.40g
Cholesterol 358mg	119%
Sodium 2068mg	90%
Total Carbohydrate 226.90g	83%
Dietary Fiber 40.50g	145%
Total Sugars 20.80g
Protein 194.30g	389%

Vitamin D 0IU	0%
Calcium 1062mg	82%
Iron 17mg	96%
Potassium 3370mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 40.3%

Carbs: 47.0%