Nutrition Facts for Easy meatloaf

Easy Meatloaf

Sink your teeth into this classic and comforting Easy Meatloaf recipe, a true family favorite that delivers bold flavor with simple, pantry-friendly ingredients. Made with juicy ground beef, savory breadcrumbs, and a flavorful blend of ketchup, Worcestershire sauce, and seasonings, this meatloaf is perfectly tender and rich. The crowning touch? A glossy, tangy ketchup glaze that caramelizes beautifully as it bakes to perfection in just an hour. With only 10 minutes of prep time and a foolproof technique, this recipe is ideal for busy weeknights or a hearty Sunday dinner. Pair it with creamy mashed potatoes and roasted vegetables for a complete, crowd-pleasing meal. Whether it's your first time making meatloaf or you’re a seasoned pro, this easy-to-follow recipe is guaranteed to become a staple in your meal rotation.

Nutriscore Rating: 59/100
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Image of Easy Meatloaf
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 pounds ground beef (80% lean)
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 medium onion, finely chopped
  • 1 large egg
  • 0.5 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, chopped onion, egg, 1/2 cup of ketchup, Worcestershire sauce, garlic powder, salt, and black pepper.

Step 3

Mix the ingredients together with your hands or a large spatula until just combined. Be careful not to overmix, as this can result in a dense meatloaf.

Step 4

Transfer the meat mixture to the prepared loaf pan and shape it into a loaf, pressing gently to ensure even cooking.

Step 5

Spread the remaining 1/4 cup of ketchup evenly over the top of the meatloaf to create a flavorful glaze.

Step 6

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 7

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 8

Serve the meatloaf warm with your favorite sides, such as mashed potatoes and steamed vegetables.

Nutrition Facts

Serving size 1505.8 grams (1505.8g)
Amount per serving % Daily Value*
Calories 3114
Total Fat 200.90g 258%
Saturated Fat 77.00g 385%
Polyunsaturated Fat 2.00g
Cholesterol 857mg 286%
Sodium 6151mg 267%
Total Carbohydrate 149.50g 54%
Dietary Fiber 6.60g 24%
Total Sugars 53.60g
Protein 180.90g 362%
Vitamin D 164IU 818%
Calcium 436mg 34%
Iron 25mg 141%
Potassium 2986mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 23.1%
Carbs: 19.1%