Easy Marinated Pork Chops

Transform dinner into a flavorful masterpiece with these Easy Marinated Pork Chops, a dish that's as simple to prepare as it is impressive to serve. This recipe features a quick and zesty marinade made from a harmonious blend of olive oil, soy sauce, lemon juice, honey, and aromatic herbs like oregano and thyme, paired with the bold kick of garlic and black pepper. With just 10 minutes of prep time and a choice of grilling, baking, or pan-searing, you'll have juicy, tender pork chops ready in no time. Perfect for weeknight dinners or casual entertaining, these chops pair beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Whether marinated for 30 minutes or overnight, these pork chops promise rich, savory flavor in every bite—your new go-to for easy, crowd-pleasing meals.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces pork chops
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 tablespoon honey
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon black pepper
• 0.5 teaspoons salt

Directions

Step 1

In a medium bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, honey, dried oregano, dried thyme, black pepper, and salt to make the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops, ensuring they are evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.

Step 4

When ready to cook, remove the pork chops from the fridge and allow them to come to room temperature for about 10 minutes.

Step 5

Choose your cooking method: grill, bake, or pan-sear. For grilling, preheat your grill to medium-high heat and cook the pork chops for 4-5 minutes on each side or until the internal temperature reaches 145°F (63°C). For baking, preheat your oven to 400°F (200°C) and bake the chops on a lined baking sheet for 15-20 minutes. For pan-searing, heat a tablespoon of oil in a skillet over medium-high heat and cook the chops for 4-5 minutes per side.

Step 6

Let the pork chops rest for 5 minutes after cooking to retain their juices.

Step 7

Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	720.7 grams (720.7g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 122.40g	157%
Saturated Fat 34.60g	173%
Polyunsaturated Fat 4.00g
Cholesterol 300mg	100%
Sodium 2618mg	114%
Total Carbohydrate 26.80g	10%
Dietary Fiber 1.80g	6%
Total Sugars 18.10g
Protein 104.10g	208%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 6mg	33%
Potassium 1678mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 25.6%

Carbs: 6.6%