Easy Marinara Sauce

Simple yet bursting with flavor, this easy marinara sauce recipe is your go-to for a homemade Italian classic. Made with pantry staples like crushed tomatoes, garlic, and aromatic dried herbs, this sauce comes together in just 40 minutes, including prep time. The caramelized onions and a touch of sugar balance the acidity of the tomatoes, while optional red pepper flakes add a subtle kick. Perfect for pasta, pizza, or dipping, this versatile sauce is an effortless way to elevate any meal. Whether you’re a seasoned chef or new to the kitchen, this easy marinara sauce is a foolproof recipe you’ll want to make again and again.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic, minced
• 28 ounces Crushed tomatoes (canned)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Granulated sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped (optional)
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes and stir to combine.

Step 5

Add the dried oregano, dried basil, sugar, salt, and black pepper. If using, add red pepper flakes for a bit of heat.

Step 6

Lower the heat to a simmer and cook uncovered for 20-25 minutes, stirring occasionally, to allow the flavors to meld.

Step 7

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 8

If using, stir in the fresh parsley just before serving.

Step 9

Serve over pasta, use as a pizza sauce, or as a dip for breadsticks. Enjoy!

Nutrition Facts

Serving size	952.9 grams (952.9g)

Amount per serving	% Daily Value*
Calories	530

Total Fat 29.90g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2180mg	95%
Total Carbohydrate 65.20g	24%
Dietary Fiber 16.00g	57%
Total Sugars 38.80g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 6mg	36%
Potassium 1897mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 8.3%

Carbs: 45.1%