Easy Mango Smoothie
Refresh your day with this Easy Mango Smoothie, a vibrant and creamy blend that's both nutritious and irresistibly delicious! Featuring ripe, juicy mangoes paired with naturally sweet frozen banana, this quick smoothie comes together in just 5 minutes. Greek yogurt provides a protein-packed creaminess, while the option of dairy or non-dairy milk lets you customize to your preference. Sweeten it naturally with honey or maple syrup, and add ice cubes for an extra-refreshing chill. Perfect as a refreshing breakfast, a nourishing snack, or a delightful treat, this smoothie is a tropical paradise in a glass. Discover the ultimate healthy mango smoothie recipe that’s as simple to make as it is to enjoy!
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Ingredients
- 2 cups ripe mangoes (peeled, pitted, and cubed)
- 1 medium frozen banana (sliced)
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 3 pieces ice cubes (optional)
Directions
Step 1
Peel the mangoes, remove the pit, and cut them into cubes.
Step 2
Slice the frozen banana into smaller pieces for easier blending.
Step 3
Add the mango cubes, frozen banana slices, Greek yogurt, and milk to a blender.
Step 4
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Step 5
Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more milk to reach the desired consistency.
Step 6
For a colder smoothie, add the ice cubes and blend again until well incorporated.
Step 7
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 1107.4 grams (1107.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737 |
| Total Fat 11.70g | 15% |
| Saturated Fat 6.70g | 34% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 45mg | 15% |
| Sodium 198mg | 9% |
| Total Carbohydrate 133.40g | 49% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 115.60g | |
| Protein 37.60g | 75% |
| Vitamin D 100IU | 500% |
| Calcium 644mg | 50% |
| Iron 1mg | 6% |
| Potassium 1872mg | 40% |
Source of Calories