Nutrition Facts for Easy mango lemonade

Easy Mango Lemonade

Quench your thirst with the ultimate summer refreshment: Easy Mango Lemonade! This vibrant, tropical drink combines the rich sweetness of ripe mangoes with the zesty tang of freshly squeezed lemon juice, creating a perfectly balanced beverage that's as delicious as it is refreshing. With just five simple ingredients and a quick 10-minute prep time, this recipe is a breeze to whip up, making it ideal for sunny afternoons, backyard parties, or any moment in need of a cooling treat. Garnished with fresh mint leaves and lemon slices for a hint of elegance, this homemade mango lemonade is sure to impress with its irresistible flavor and gorgeous golden hue. Whether you’re entertaining guests or sipping solo, this fruity lemonade will transport your taste buds straight to paradise.

Nutriscore Rating: 69/100
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Image of Easy Mango Lemonade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 medium-sized Ripe mango
  • 0.5 cup Freshly squeezed lemon juice
  • 4 cups Water
  • 0.5 cup Granulated sugar
  • 1 cup Ice cubes
  • 4 leaves (optional) Mint leaves
  • 4 slices (optional for garnish) Lemon slices

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit.

Step 2

Place the mango flesh into a blender and blend until smooth, creating a mango purée.

Step 3

In a large pitcher, combine the mango purée, freshly squeezed lemon juice, and granulated sugar.

Step 4

Add the water to the pitcher and stir until the sugar is completely dissolved and the mixture is well combined. Adjust sweetness by adding more sugar if desired.

Step 5

Fill glasses with ice cubes and pour the mango lemonade over the ice.

Step 6

Optionally, garnish each glass with a mint leaf and a slice of lemon for extra flair.

Step 7

Serve immediately and enjoy this sweet and tangy tropical drink!

Nutrition Facts

Serving size 1841.2 grams (1841.2g)
Amount per serving % Daily Value*
Calories 654
Total Fat 1.80g 2%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 170.90g 62%
Dietary Fiber 7.30g 26%
Total Sugars 159.30g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 1mg 4%
Potassium 834mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.3%
Carbs: 95.4%