Nutrition Facts for Easy mango avocado salsa

Easy Mango Avocado Salsa

Brighten up your snack game with this Easy Mango Avocado Salsa—a vibrant, refreshing blend of sweet, tangy, and spicy flavors that's ready in just 15 minutes! Made with juicy ripe mango, creamy avocado, crisp red bell pepper, zesty lime juice, and a hint of jalapeño heat, this salsa is a perfect balance of textures and tastes. Fresh cilantro adds an aromatic finish, while diced red onion provides a subtle bite. Ideal as a dip for tortilla chips, a topping for grilled fish or chicken, or a zesty addition to tacos, this no-cook recipe is a must-try for summer gatherings or quick weeknight bites. Bursting with bold flavors and wholesome ingredients, this homemade mango avocado salsa is a delicious way to elevate any meal!

Nutriscore Rating: 82/100
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Image of Easy Mango Avocado Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 whole ripe mango
  • 1 whole ripe avocado
  • 0.5 whole red bell pepper
  • 0.25 whole red onion
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 1 whole jalapeño (optional)
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Peel and dice the mango into small cubes. Place the diced mango into a mixing bowl.

Step 2

Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Dice into small cubes and add to the bowl with the mango.

Step 3

Finely dice the red bell pepper and add it to the bowl.

Step 4

Finely chop the red onion and add it to the bowl.

Step 5

Chop the fresh cilantro and add to the mix.

Step 6

If using, finely dice the jalapeño (remove seeds for less heat) and add it to the mixture.

Step 7

Cut the lime in half and squeeze the juice over the ingredients in the bowl.

Step 8

Add salt and ground black pepper, then gently toss the mixture until all the ingredients are combined and coated with lime juice.

Step 9

Taste and adjust seasoning if necessary. Serve immediately with tortilla chips, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size 537.7 grams (537.7g)
Amount per serving % Daily Value*
Calories 421
Total Fat 23.30g 30%
Saturated Fat 3.50g 18%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 58.70g 21%
Dietary Fiber 17.60g 63%
Total Sugars 33.70g
Protein 6.50g 13%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 2mg 13%
Potassium 1397mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 5.5%
Carbs: 49.9%