Nutrition Facts for Easy macaroni tuna bake

Easy Macaroni Tuna Bake

Creamy, cheesy, and packed with delicious flavor, this Easy Macaroni Tuna Bake is the ultimate comfort food for busy weeknights. Featuring tender elbow macaroni, flaky canned tuna, sweet bursts of peas, and a luscious homemade cheddar cheese sauce, it’s a meal the whole family will love. Topped with golden, crispy breadcrumbs and a sprinkle of Parmesan, this baked casserole elevates simple pantry staples into a warm, hearty dish. Ready in under an hour with just 15 minutes of prep, this budget-friendly bake is perfect for feeding a crowd or enjoying as leftovers the next day. Whether you're looking for a quick dinner idea or a satisfying make-ahead meal, this tuna mac and cheese casserole delivers ease, flavor, and coziness in every bite.

Nutriscore Rating: 63/100
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Image of Easy Macaroni Tuna Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 250 grams elbow macaroni
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 2 cans (5 ounces each) canned tuna, drained
  • 1 cup frozen peas
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Cook the elbow macaroni according to the package directions until al dente. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

Step 4

Slowly pour in the milk while whisking continuously to prevent lumps. Cook for 3-4 minutes until the sauce thickens.

Step 5

Reduce heat to low and stir in the shredded cheddar cheese until it melts and forms a smooth sauce. Add the onion powder, garlic powder, salt, and black pepper. Mix well.

Step 6

In a large mixing bowl, combine the cooked macaroni, cheese sauce, drained tuna, and frozen peas. Mix until evenly combined.

Step 7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 8

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this breadcrumb mixture evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and crispy and the casserole is heated through.

Step 10

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy your easy macaroni tuna bake!

Nutrition Facts

Serving size 1597.3 grams (1597.3g)
Amount per serving % Daily Value*
Calories 3478
Total Fat 138.80g 178%
Saturated Fat 74.90g 375%
Polyunsaturated Fat 2.40g
Cholesterol 477mg 159%
Sodium 6090mg 265%
Total Carbohydrate 345.70g 126%
Dietary Fiber 22.20g 79%
Total Sugars 49.60g
Protein 214.60g 429%
Vitamin D 1027IU 5135%
Calcium 2578mg 198%
Iron 24mg 132%
Potassium 2149mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 24.6%
Carbs: 39.6%