Easy Low Fat Mayonnaise
Whip up a creamy, tangy, and guilt-free condiment with this Easy Low Fat Mayonnaise recipe! Made with wholesome ingredients like non-fat Greek yogurt, a hint of olive oil, zesty lemon juice, and Dijon mustard, this lighter alternative to traditional mayo delivers rich flavor without the heavy calories. With just 10 minutes of prep time and no cooking required, this quick and versatile recipe is perfect for spreading on sandwiches, mixing into salads, or using as a dip. Adjust the seasoning to your liking and enjoy a homemade mayonnaise that’s low-fat, high taste, and completely customizable. Plus, it stays fresh in the fridge for up to a week, making it a convenient addition to your healthy meal prep routine.
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Ingredients
- 1 cup Non-fat plain Greek yogurt
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Honey (optional)
Directions
Step 1
In a medium mixing bowl, add the non-fat plain Greek yogurt, olive oil, lemon juice, and Dijon mustard.
Step 2
Sprinkle in the salt and garlic powder. If you prefer a touch of sweetness to balance the flavors, add the honey.
Step 3
Using a whisk or a hand mixer, beat the ingredients together until smooth and creamy.
Step 4
Taste the mayonnaise and adjust seasoning if needed, adding more salt, lemon juice, or mustard according to your preference.
Step 5
Transfer the mayonnaise to a clean, airtight container or jar.
Step 6
Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Step 7
Use as a spread, dip, or dressing. Store in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | 300.3 grams (300.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418 |
| Total Fat 29.00g | 37% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 10mg | 3% |
| Sodium 1399mg | 61% |
| Total Carbohydrate 15.30g | 6% |
| Dietary Fiber 1.10g | 4% |
| Total Sugars 10.80g | |
| Protein 24.90g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 272mg | 21% |
| Iron 0mg | 1% |
| Potassium 24mg | 1% |
Source of Calories