Easy Low Fat French Toast

Start your day on a deliciously healthy note with this Easy Low Fat French Toast recipe! Crafted with wholesome ingredients like whole wheat bread, egg whites, and low-fat milk, this light yet satisfying breakfast option is perfect for those seeking a guilt-free twist on a classic favorite. A dash of vanilla extract and ground cinnamon adds warm, comforting flavors without extra calories, while cooking spray ensures a golden, crispy finish without the need for oil or butter. Ready in just 15 minutes, this quick and nutritious recipe pairs beautifully with fresh fruit or a drizzle of maple syrup for an optional touch of sweetness. Whether you're counting calories or simply looking for a wholesome breakfast idea, this low-fat French toast is sure to be a crowd-pleaser!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole wheat bread
• 4 large Egg whites
• 0.5 cups Low fat milk
• 1 teaspoons Vanilla extract
• 0.5 teaspoons Ground cinnamon
• 1 spray Cooking spray
• 2 tablespoons Maple syrup or honey (optional, for serving)
• 1 cup Fresh fruit (optional, for serving)

Directions

Step 1

In a shallow bowl, whisk together the egg whites, low-fat milk, vanilla extract, and ground cinnamon until well combined.

Step 2

Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

Step 3

Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly coated. Allow any excess mixture to drip off.

Step 4

Place the coated bread slices onto the preheated skillet. Cook for about 2-3 minutes on each side or until golden brown and slightly crispy.

Step 5

Repeat the process with the remaining bread slices, reapplying cooking spray to the skillet as needed.

Step 6

Serve the French toast warm, optionally topped with a drizzle of maple syrup or honey and a side of fresh fruit.

Nutrition Facts

Serving size	649.8 grams (649.8g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 6.30g	8%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 2.00g
Cholesterol 6mg	2%
Sodium 834mg	36%
Total Carbohydrate 123.90g	45%
Dietary Fiber 13.80g	49%
Total Sugars 60.90g
Protein 34.50g	69%

Vitamin D 62IU	310%
Calcium 410mg	32%
Iron 4mg	21%
Potassium 1060mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 20.0%

Carbs: 71.8%