Easy Low Fat Chicken Souvlaki

Bring the vibrant flavors of Greece to your table with this Easy Low Fat Chicken Souvlaki recipe, perfect for a health-conscious yet indulgent meal. Tender, bite-sized chicken breast pieces are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and a hint of cumin for a delicious burst of Mediterranean flavor. Grilled to perfection in just 10 minutes, these juicy chicken skewers are the ideal quick and nutritious dinner option. Serve your souvlaki with low-fat yogurt, warm pita bread, and a medley of crisp, fresh vegetables like cucumber, tomato, and red onion for a complete, guilt-free meal. Perfect for busy weeknights or summer grilling, this recipe is packed with protein and flavor, while staying low in fat and calories.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless skinless chicken breasts
• 1 tablespoon Olive oil
• 3 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 200 grams Plain low-fat yogurt (optional, for serving)
• 4 pieces Pita bread (optional, for serving)
• 200 grams Fresh vegetables like cucumber, tomato, and red onion (optional, for serving)

Directions

Step 1

Cut the chicken breasts into bite-sized cubes, about 2.5 cm (1 inch) in size, and place them in a large mixing bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and ground black pepper to create the marinade.

Step 3

Pour the marinade over the chicken cubes and mix well to ensure every piece is coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).

Step 4

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during cooking.

Step 5

Preheat a grill or grill pan over medium-high heat. Lightly grease the grill with a touch of olive oil to prevent sticking.

Step 6

Thread the marinated chicken cubes onto skewers, leaving a small gap between each piece for even cooking.

Step 7

Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 75°C (165°F).

Step 8

Serve the chicken souvlaki hot with optional accompaniments like low-fat yogurt as a dipping sauce, pita bread, and fresh vegetables such as cucumber, tomato, and red onion.

Nutrition Facts

Serving size	1217 grams (1217.0g)

Amount per serving	% Daily Value*
Calories	1817

Total Fat 41.00g	53%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 1.30g
Cholesterol 438mg	146%
Sodium 4193mg	182%
Total Carbohydrate 164.40g	60%
Dietary Fiber 9.50g	34%
Total Sugars 26.80g
Protein 191.80g	384%

Vitamin D 132IU	658%
Calcium 610mg	47%
Iron 13mg	72%
Potassium 2580mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 42.8%

Carbs: 36.7%