Easy Low Fat Chicken
Savor the simplicity and flavor of this **Easy Low Fat Chicken** recipe, a perfect choice for anyone seeking a healthy yet satisfying meal. Featuring tender boneless, skinless chicken breasts seasoned with dried oregano, garlic, and a zesty kick of lemon juice, this dish is both nutritious and delicious. Cooked in a light olive oil and low-sodium chicken broth sauce, it’s ideal for health-conscious individuals who don’t want to compromise on taste. Ready in just 30 minutes and garnished with fresh parsley, this low-fat chicken is versatile enough for weeknight dinners or meal prep. Pair it with roasted vegetables or a crisp salad for a wholesome, flavorful feast.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 cup low-sodium chicken broth
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Season the chicken breasts with salt, black pepper, and dried oregano on both sides.
Step 2
Heat a large non-stick skillet over medium heat and add the olive oil.
Step 3
Place the chicken breasts in the skillet and cook for 5-6 minutes on each side, or until golden brown and fully cooked through. Remove from the skillet and set aside.
Step 4
In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.
Step 5
Pour in the chicken broth and lemon juice, scraping the bottom of the pan to deglaze it and combine the flavors.
Step 6
Bring the mixture to a simmer and let it reduce slightly for about 3-4 minutes.
Step 7
Return the cooked chicken breasts to the skillet and spoon the sauce over the chicken to coat it thoroughly. Let it heat through for an additional 2-3 minutes.
Step 8
Garnish the chicken with freshly chopped parsley and serve immediately.
Nutrition Facts
| Serving size | 1001.5 grams (1001.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1317 |
| Total Fat 39.80g | 51% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 592mg | 197% |
| Sodium 1772mg | 77% |
| Total Carbohydrate 7.80g | 3% |
| Dietary Fiber 1.20g | 4% |
| Total Sugars 1.90g | |
| Protein 218.90g | 438% |
| Vitamin D 7IU | 35% |
| Calcium 127mg | 10% |
| Iron 8mg | 43% |
| Potassium 1943mg | 41% |
Source of Calories