Easy Linguine Del Mar

Dive into the flavors of the sea with this Easy Linguine Del Mar, a quick and elegant seafood pasta recipe perfect for weeknight dinners or special occasions. This Italian-inspired dish combines tender linguine with succulent shrimp, briny clams, and mussels infused in a light and flavorful garlic, white wine, and chili-infused sauce. Fresh parsley and a splash of lemon juice brighten the dish, while the reserved pasta water ensures a silky, cohesive sauce. Ready in just 30 minutes, this recipe is a go-to for lovers of classic seafood pasta. Serve it with a drizzle of olive oil and crusty bread to soak up every last drop of the delectable broth. Perfectly balanced and irresistibly satisfying, this linguine recipe brings the taste of the ocean straight to your table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz linguine pasta
• 2 tbsp olive oil
• 4 cloves garlic
• 0.5 tsp red chili flakes
• 8 oz shrimp, peeled and deveined
• 8 clams, cleaned
• 8 mussels, cleaned and debearded
• 0.5 cup dry white wine
• 0.5 cup chicken or seafood stock
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, heat olive oil in a large, deep skillet over medium heat.

Step 3

Add minced garlic and red chili flakes to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the shrimp to the skillet and cook for 1-2 minutes per side until pink and opaque. Remove the shrimp and set aside.

Step 5

Add the clams and mussels to the skillet. Pour in the white wine and stock, then cover the skillet with a lid. Cook for 5-6 minutes, or until the clams and mussels have opened. Discard any that remain closed.

Step 6

Reduce the heat to low and return the cooked shrimp to the skillet. Add the cooked linguine and the reserved pasta water, tossing gently to coat the pasta in the sauce.

Step 7

Stir in fresh parsley and lemon juice. Season with salt and black pepper to taste.

Step 8

Serve immediately with a drizzle of olive oil and extra parsley for garnish.

Nutrition Facts

Serving size	2356.4 grams (2356.4g)

Amount per serving	% Daily Value*
Calories	3962

Total Fat 91.00g	117%
Saturated Fat 16.90g	85%
Polyunsaturated Fat 2.70g
Cholesterol 1543mg	514%
Sodium 8426mg	366%
Total Carbohydrate 286.20g	104%
Dietary Fiber 9.60g	34%
Total Sugars 9.80g
Protein 458.10g	916%

Vitamin D 608IU	3040%
Calcium 1566mg	120%
Iron 266mg	1477%
Potassium 8979mg	191%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 48.3%

Carbs: 30.2%