Easy Light 7 Layer Dip

Elevate your appetizer game with this Easy Light 7 Layer Dip—a healthier twist on the party classic that’s as delicious as it is effortless to make. Perfect for gatherings or snack time, this no-cook recipe layers fat-free refried beans, creamy light sour cream, zesty salsa, velvety guacamole, reduced-fat cheddar cheese, crisp shredded lettuce, and juicy diced tomatoes, with an optional garnish of sliced black olives and fresh cilantro for extra flavor. Prepared in just 15 minutes, this nutrient-packed, crowd-pleasing dip is served chilled and pairs beautifully with baked tortilla chips or crunchy veggie sticks. Loaded with fresh ingredients and southwestern flair, it’s the ultimate lightened-up indulgence everyone will love!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Refried beans (fat-free or vegetarian)
• 1 cup Light sour cream
• 0.75 cup Salsa (mild, medium, or hot as preferred)
• 1 cup Guacamole
• 0.75 cup Shredded reduced-fat cheddar cheese
• 1 cup Iceberg or romaine lettuce (finely shredded)
• 0.75 cup Diced fresh tomatoes
• 0.25 cup Sliced black olives (optional)
• 2 tablespoons Chopped fresh cilantro

Directions

Step 1

1. Gather all ingredients and prepare a medium-sized serving dish or shallow platter (approximately 9x9 inches).

Step 2

2. Spread the refried beans evenly across the bottom of the serving dish, creating the first layer.

Step 3

3. In a small bowl, smooth out the light sour cream with a spoon, then carefully spread it on top of the refried beans as the second layer.

Step 4

4. Next, evenly spoon and spread the salsa over the sour cream to create the third layer.

Step 5

5. Add guacamole as the fourth layer, spreading it gently with a spoon to cover the salsa layer.

Step 6

6. Sprinkle the shredded reduced-fat cheddar cheese evenly over the guacamole for the fifth layer.

Step 7

7. For the sixth layer, evenly spread the finely shredded lettuce over the cheese layer.

Step 8

8. Finally, top with diced tomatoes, black olives (if using), and chopped fresh cilantro as the seventh layer.

Step 9

9. Cover the dish with plastic wrap and chill in the refrigerator for at least 30 minutes before serving to let the layers settle.

Step 10

10. Serve the dip with baked tortilla chips or fresh vegetable crudités for dipping. Enjoy!

Nutrition Facts

Serving size	1248 grams (1248.0g)

Amount per serving	% Daily Value*
Calories	1342

Total Fat 85.50g	110%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 0.00g
Cholesterol 67mg	22%
Sodium 4455mg	194%
Total Carbohydrate 114.30g	42%
Dietary Fiber 25.00g	89%
Total Sugars 15.40g
Protein 52.00g	104%

Vitamin D 18IU	90%
Calcium 1053mg	81%
Iron 6mg	31%
Potassium 3240mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 14.5%

Carbs: 31.9%