Nutrition Facts for Easy lettuce wraps

Easy Lettuce Wraps

Elevate your weeknight meals with these irresistibly flavorful Easy Lettuce Wraps, a perfect low-carb and gluten-free option that's ready in just 25 minutes! Tender butterhead lettuce leaves serve as the crisp and refreshing base for a savory filling of seasoned ground chicken, infused with fragrant garlic, ginger, and a tantalizing blend of soy and hoisin sauce. Crunchy diced water chestnuts and fresh green onions add texture and brightness, while a drizzle of sesame oil ties it all together. Perfect for a quick dinner or casual appetizer, these wraps are easy to customize with toppings like chopped peanuts or a kick of sriracha. Wholesome, delicious, and packed with bold Asian-inspired flavors, this recipe is sure to become a household favorite!

Nutriscore Rating: 73/100
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Image of Easy Lettuce Wraps
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground chicken
  • 3 cloves Minced garlic
  • 1 small Diced onion
  • 3 tablespoons Soy sauce
  • 3 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Grated ginger
  • 1 4-ounce can Water chestnuts, diced
  • 2 Green onions, sliced
  • 1 teaspoon Sesame oil
  • 12 leaves Butterhead lettuce (or any sturdy lettuce like romaine or iceberg)
  • 1 tablespoon Olive oil
  • 0 Optional toppings (e.g., chopped peanuts, sriracha)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the ground chicken to the skillet, breaking it apart with a wooden spoon. Cook until it is no longer pink, about 5-7 minutes.

Step 3

Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes, or until the onion is translucent and the garlic is fragrant.

Step 4

Stir in the soy sauce, hoisin sauce, rice vinegar, and grated ginger. Mix well to coat the chicken evenly.

Step 5

Add the diced water chestnuts, sliced green onions, and sesame oil to the skillet. Stir to combine and cook for an additional 1-2 minutes to heat through.

Step 6

Remove the skillet from heat and allow the filling to cool slightly.

Step 7

Separate the lettuce leaves and rinse them gently under cold water. Pat them dry completely using a clean kitchen towel or paper towels.

Step 8

Spoon the chicken mixture into the center of each lettuce leaf, being careful not to overfill.

Step 9

Top with optional garnishes such as chopped peanuts or a drizzle of sriracha for extra flavor, if desired.

Step 10

Serve immediately and enjoy your easy lettuce wraps!

Nutrition Facts

Serving size 1035 grams (1035.0g)
Amount per serving % Daily Value*
Calories 1392
Total Fat 80.80g 104%
Saturated Fat 16.60g 83%
Polyunsaturated Fat 8.00g
Cholesterol 386mg 129%
Sodium 3051mg 133%
Total Carbohydrate 74.90g 27%
Dietary Fiber 12.90g 46%
Total Sugars 25.90g
Protein 108.70g 217%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 8mg 47%
Potassium 4287mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 29.7%
Carbs: 20.5%