Nutrition Facts for Easy lemon garlic chicken kabobs

Easy Lemon Garlic Chicken Kabobs

Fire up your grill for these Easy Lemon Garlic Chicken Kabobs, a simple yet flavorful recipe that’s perfect for weeknight dinners or weekend barbecues. Juicy chicken breast cubes are marinated in a zesty blend of fresh lemon juice, olive oil, garlic, and a blend of oregano and paprika, infusing them with bright Mediterranean flavors. Skewered alongside vibrant bell peppers, crunchy zucchini, and red onion, these kabobs are as visually appealing as they are delicious. With just 30 minutes of prep time and a quick 12-minute cook time, you can enjoy a healthy, protein-packed meal in no time. Serve these tender kabobs with rice, a crisp salad, or warm pita for a crowd-pleasing dish that’s as versatile as it is delicious. Perfect for grilling season, these kabobs are a must-try for anyone who loves easy and flavorful dinners.

Nutriscore Rating: 72/100
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Image of Easy Lemon Garlic Chicken Kabobs
Prep Time:30 mins
Cook Time:12 mins
Total Time:42 mins
Servings: 4

Ingredients

  • 1.5 lbs chicken breast
  • 0.25 cups lemon juice
  • 0.25 cups olive oil
  • 3 pieces garlic cloves
  • 1 teaspoons dried oregano
  • 1 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 pieces bell peppers
  • 1 pieces red onion
  • 1 pieces zucchini
  • 10 pieces wooden skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes and set aside in a large mixing bowl.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper to make the marinade.

Step 3

Pour the marinade over the chicken cubes, ensuring all pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes (or up to 2 hours for more flavor).

Step 4

While the chicken is marinating, soak the wooden skewers in water for 15-20 minutes to prevent them from burning on the grill.

Step 5

Wash and cut the bell peppers, red onion, and zucchini into 1-inch pieces.

Step 6

Thread the marinated chicken, bell peppers, red onion, and zucchini onto the soaked skewers, alternating the ingredients for visual appeal and even cooking.

Step 7

Preheat a grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 8

Place the kabobs on the grill and cook for 10-12 minutes, turning every 2-3 minutes to ensure even cooking. The chicken should be fully cooked with an internal temperature of 165°F (74°C).

Step 9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the kabobs warm with your favorite side dish, such as rice, salad, or pita bread.

Nutrition Facts

Serving size 1618.5 grams (1618.5g)
Amount per serving % Daily Value*
Calories 1726
Total Fat 81.60g 105%
Saturated Fat 14.80g 74%
Polyunsaturated Fat 8.80g
Cholesterol 585mg 195%
Sodium 6588mg 286%
Total Carbohydrate 56.40g 21%
Dietary Fiber 12.00g 43%
Total Sugars 33.80g
Protein 198.50g 397%
Vitamin D 0IU 0%
Calcium 223mg 17%
Iron 7mg 39%
Potassium 3540mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 45.3%
Carbs: 12.9%