Nutrition Facts for Easy lemon chicken with rice

Easy Lemon Chicken with Rice

Brighten up your weeknight dinner routine with this Easy Lemon Chicken with Rice, a zesty one-pan wonder that's both flavorful and comforting. Succulent, golden-brown chicken breasts are simmered in a tangy lemon garlic sauce and served over fluffy white rice, creating a harmonious blend of citrusy freshness and buttery richness. With just 10 minutes of prep time and a simple combination of pantry staples like chicken broth, olive oil, and fresh lemons, this recipe is perfect for busy evenings. Garnish with a sprinkle of parsley for a pop of color and extra freshness. Whether you're feeding the family or hosting a casual dinner, this dish is the perfect choice for a satisfying, restaurant-quality meal made right in your own kitchen! Keywords: easy lemon chicken, chicken and rice recipe, lemon garlic sauce, quick dinner ideas, one-pan recipes.

Nutriscore Rating: 72/100
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Image of Easy Lemon Chicken with Rice
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 whole lemon
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1.5 cups chicken broth
  • 1 cup white rice
  • 0.25 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)
  • 2 cups water

Directions

Step 1

Start by cooking the rice: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of white rice and a pinch of salt. Reduce the heat to low, cover, and cook for 15-20 minutes, or until rice is tender and water is absorbed. Remove from heat and set aside.

Step 2

While the rice is cooking, prepare the chicken. Pat the 4 chicken breasts dry with a paper towel. Season both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 3

In a shallow dish, place 0.25 cup of all-purpose flour. Lightly dredge each chicken breast in the flour, shaking off any excess.

Step 4

Heat 2 tablespoons of olive oil and 2 tablespoons of unsalted butter in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 5

Lower the heat to medium. Add 2 more tablespoons of unsalted butter to the skillet and let it melt. Mince 3 garlic cloves and add them to the butter. Sauté for 1 minute, until fragrant.

Step 6

Juice the 2 lemons, measuring about 1/3 cup of juice. Add the lemon juice and 1.5 cups of chicken broth to the skillet. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Return the chicken breasts to the skillet, spooning some of the lemon sauce over the top. Reduce the heat to low, cover, and simmer for 8-10 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C).

Step 8

To serve, plate the cooked rice and place a chicken breast on top. Spoon the lemon garlic sauce over the chicken and rice. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size 1941.2 grams (1941.2g)
Amount per serving % Daily Value*
Calories 2198
Total Fat 102.20g 131%
Saturated Fat 39.50g 198%
Polyunsaturated Fat 2.80g
Cholesterol 716mg 239%
Sodium 3736mg 162%
Total Carbohydrate 83.90g 31%
Dietary Fiber 5.30g 19%
Total Sugars 3.90g
Protein 230.50g 461%
Vitamin D 7IU 35%
Calcium 221mg 17%
Iron 10mg 58%
Potassium 2402mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 42.3%
Carbs: 15.4%