Nutrition Facts for Easy layered dip

Easy Layered Dip

Get ready to elevate your snack game with this irresistible Easy Layered Dip! Perfect for parties, potlucks, or game day gatherings, this vibrant appetizer features layers of creamy refried beans, tangy guacamole, zesty salsa, and seasoned sour cream, all crowned with a medley of cheddar cheese, juicy tomatoes, sliced black olives, and fresh green onions. Not only is it packed with bold Tex-Mex flavors, but it’s also incredibly quick to prepare—just 15 minutes of prep and no cooking required! Serve this crowd-pleasing dip with crispy tortilla chips for that perfect crunch in every bite. It's a colorful, satisfying dish that’s as easy as it is delicious.

Nutriscore Rating: 66/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 can (16 ounces) refried beans
  • 1 cup sour cream
  • 1 packet (1 ounce) taco seasoning mix
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1 cup chopped tomatoes
  • 0.5 cup sliced black olives
  • 0.25 cup chopped green onions
  • 1 bag (optional, for serving) tortilla chips

Directions

Step 1

In a medium-sized serving dish (such as a 9x13-inch glass dish or a shallow bowl), spread the refried beans evenly across the bottom.

Step 2

In a small bowl, mix the sour cream with the taco seasoning until fully combined. Spread this seasoned sour cream over the refried beans layer.

Step 3

Gently spread the guacamole over the sour cream layer, being careful not to mix the layers.

Step 4

Top the guacamole with an even layer of salsa. Use a slotted spoon to remove excess liquid from the salsa if necessary to prevent the dip from becoming too watery.

Step 5

Sprinkle the shredded cheddar cheese evenly over the salsa layer.

Step 6

Add the chopped tomatoes on top of the cheese layer, distributing them evenly.

Step 7

Sprinkle the sliced black olives over the tomatoes.

Step 8

Finish by adding the chopped green onions as the final garnish.

Step 9

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve the layered dip with tortilla chips for dipping and enjoy!

Nutrition Facts

Serving size 1825.6 grams (1825.6g)
Amount per serving % Daily Value*
Calories 3334
Total Fat 236.00g 303%
Saturated Fat 78.00g 390%
Polyunsaturated Fat 35.20g
Cholesterol 236mg 79%
Sodium 7405mg 322%
Total Carbohydrate 261.30g 95%
Dietary Fiber 44.30g 158%
Total Sugars 34.90g
Protein 85.20g 170%
Vitamin D 0IU 0%
Calcium 1689mg 130%
Iron 16mg 86%
Potassium 4120mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 9.7%
Carbs: 29.8%