Nutrition Facts for Easy layer dip

Easy Layer Dip

Dive into the ultimate party favorite with this irresistible Easy Layer Dip, a quick and crowd-pleasing appetizer that’s ready in just 15 minutes! This no-cook recipe combines creamy refried beans, zesty taco-seasoned sour cream, fresh salsa, and a medley of flavorful toppings like shredded cheddar, ripe tomatoes, sliced black olives, and crisp green onions. Perfectly paired with crunchy tortilla chips, this layered dip is a vibrant centerpiece for game days, potlucks, or casual gatherings. Its effortless preparation and bold Tex-Mex flavors make it a go-to option for entertaining or snacking. Serve chilled and watch it disappear in no time!

Nutriscore Rating: 65/100
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Image of Easy Layer Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 16 ounces Refried beans
  • 1 cup Sour cream
  • 1 tablespoon Taco seasoning
  • 1 cup Salsa
  • 1 cup Shredded cheddar cheese
  • 1 cup Chopped tomatoes
  • 1 cup Sliced black olives
  • 0.5 cup Chopped green onions
  • 0 optional for serving Tortilla chips

Directions

Step 1

Spread the refried beans evenly across the bottom of a 9x13-inch serving dish or a similar shallow dish.

Step 2

In a small mixing bowl, combine the sour cream and taco seasoning. Mix well, then spread this mixture in an even layer over the refried beans.

Step 3

Gently spoon the salsa over the sour cream mixture, spreading it evenly to cover.

Step 4

Sprinkle the shredded cheddar cheese over the salsa layer.

Step 5

Add an even layer of chopped tomatoes, followed by the sliced black olives.

Step 6

Finish the dip with a layer of chopped green onions for a fresh, colorful topping.

Step 7

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld (optional but recommended).

Step 8

Serve chilled with tortilla chips for dipping, and enjoy!

Nutrition Facts

Serving size 1625.7 grams (1625.7g)
Amount per serving % Daily Value*
Calories 2036
Total Fat 141.10g 181%
Saturated Fat 66.90g 335%
Polyunsaturated Fat 7.30g
Cholesterol 236mg 79%
Sodium 6590mg 287%
Total Carbohydrate 151.20g 55%
Dietary Fiber 29.20g 104%
Total Sugars 36.10g
Protein 68.00g 136%
Vitamin D 0IU 0%
Calcium 1463mg 113%
Iron 15mg 84%
Potassium 2995mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 12.7%
Carbs: 28.2%