Nutrition Facts for Easy italian vegetable pasta bake

Easy Italian Vegetable Pasta Bake

Dive into comfort with this Easy Italian Vegetable Pasta Bake, a perfect blend of wholesome ingredients and classic Mediterranean flavors. This hearty dish combines tender pasta with a medley of sautéed zucchini, red bell pepper, and eggplant, all enveloped in a rich tomato sauce infused with garlic, oregano, and basil. Topped generously with gooey melted mozzarella and a sprinkle of Parmesan, it’s baked to golden perfection for a satisfying, cheesy finish. Ready in under an hour, this vegetarian pasta bake is ideal for busy weeknights or a cozy family dinner. Garnish with fresh basil for an extra burst of flavor and serve alongside a crisp green salad or garlic bread for a complete Italian feast. Keywords: Italian vegetable pasta bake, easy vegetarian dinner, cheesy pasta casserole.

Nutriscore Rating: 72/100
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Image of Easy Italian Vegetable Pasta Bake
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 300 g Pasta (penne or rigatoni)
  • 2 tbsp Olive oil
  • 3 cloves Garlic, minced
  • 1 large Zucchini, diced
  • 1 large Red bell pepper, diced
  • 1 medium Eggplant, diced
  • 400 g Canned diced tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 0.5 tsp Crushed red pepper flakes (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 200 g Shredded mozzarella cheese
  • 50 g Grated Parmesan cheese
  • 5 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the pasta in a large pot of salted boiling water until al dente according to the package instructions. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the zucchini, red bell pepper, and eggplant to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 5

Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Simmer for 5 minutes to allow the flavors to meld.

Step 6

Combine the cooked pasta with the vegetable tomato sauce in a large mixing bowl. Toss until well coated.

Step 7

Transfer the pasta and vegetable mixture to a greased 9x13-inch (23x33 cm) baking dish.

Step 8

Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top.

Step 9

Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbling with light golden spots.

Step 10

Remove from the oven and allow the pasta bake to rest for 5 minutes before serving.

Step 11

Garnish with fresh basil leaves if desired and serve hot. Enjoy!

Nutrition Facts

Serving size 1582.8 grams (1582.8g)
Amount per serving % Daily Value*
Calories 1917
Total Fat 102.70g 132%
Saturated Fat 43.10g 216%
Polyunsaturated Fat 6.10g
Cholesterol 200mg 67%
Sodium 5139mg 223%
Total Carbohydrate 150.60g 55%
Dietary Fiber 25.70g 92%
Total Sugars 35.90g
Protein 99.20g 198%
Vitamin D 0IU 0%
Calcium 2244mg 173%
Iron 9mg 49%
Potassium 2635mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 20.6%
Carbs: 31.3%