Easy Italian Sausage and Peppers

Bursting with bold Mediterranean flavors, this Easy Italian Sausage and Peppers recipe is a one-skillet wonder perfect for busy weeknights or casual entertaining. Tender strips of red, yellow, and green bell peppers and savory onions are sautéed with fragrant garlic, oregano, and a hint of crushed red pepper flakes for a slight kick. Juicy Italian sausage—choose mild, sweet, or spicy to suit your taste—takes center stage, simmered alongside rich, diced tomatoes to create a flavorful, hearty dish in just 35 minutes. This vibrant, gluten-free meal can be enjoyed on its own or served over pasta, rice, or with crusty bread for an irresistibly comforting dinner. Garnish with fresh basil for a pop of freshness and added elegance! Perfect for fans of Italian-inspired cuisine.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Italian sausage (mild, sweet, or spicy)
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 2 cloves Garlic cloves
• 2 tablespoons Olive oil
• 0.25 teaspoons Crushed red pepper flakes
• 1 teaspoons Dried oregano
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 14-ounce can Canned diced tomatoes
• 2 tablespoons Fresh basil (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the Italian sausage to the skillet, cooking and breaking it into chunks until browned and cooked through, about 7-10 minutes. Remove the sausage from the skillet and set aside on a plate.

Step 3

While the sausage is cooking, slice the red, yellow, and green bell peppers into thin strips. Slice the onion thinly and mince the garlic cloves.

Step 4

Add the remaining 1 tablespoon of olive oil to the same skillet. Toss in the onion and garlic, cooking for 2-3 minutes until fragrant and slightly softened.

Step 5

Add the sliced bell peppers to the skillet. Sprinkle with crushed red pepper flakes, dried oregano, salt, and black pepper. Stir to coat the vegetables evenly with the seasonings.

Step 6

Cook the peppers and onions for 7-8 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 7

Add the cooked sausage back into the skillet along with the canned diced tomatoes. Stir everything together and let it simmer for 5-7 minutes, allowing the flavors to meld.

Step 8

Taste and adjust seasoning with additional salt or black pepper if needed.

Step 9

Garnish with fresh basil, if desired, and serve hot. This dish pairs well with crusty bread, over rice, or tossed with your favorite pasta.

Nutrition Facts

Serving size	1511.5 grams (1511.5g)

Amount per serving	% Daily Value*
Calories	1897

Total Fat 150.40g	193%
Saturated Fat 43.80g	219%
Polyunsaturated Fat 6.20g
Cholesterol 310mg	103%
Sodium 5224mg	227%
Total Carbohydrate 64.60g	23%
Dietary Fiber 17.40g	62%
Total Sugars 27.10g
Protein 71.10g	142%

Vitamin D 0IU	0%
Calcium 338mg	26%
Iron 9mg	49%
Potassium 2933mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 15.0%

Carbs: 13.6%