Nutrition Facts for Easy italian garlic chicken

Easy Italian Garlic Chicken

Infused with the bold flavors of garlic, herbs, and a zesty lemon finish, this Easy Italian Garlic Chicken is a one-skillet wonder that's perfect for busy weeknights. Tender, golden-browned chicken breasts are simmered in a rich garlicky broth seasoned with Italian seasoning, paprika, and a splash of lemon juice, creating a divine pan sauce that's spoon-worthy. Ready in just 35 minutes and made with simple pantry staples, this recipe is as effortless as it is delicious. Garnished with fresh parsley for a burst of color and freshness, this dish pairs beautifully with pasta, fluffy rice, or a crisp green salad. It's a quick, wholesome dinner idea that brings the rustic taste of Italy straight to your table!

Nutriscore Rating: 69/100
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Image of Easy Italian Garlic Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 6 cloves garlic cloves, minced
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the chicken breasts dry with a paper towel and lightly season with half of the salt and pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 3

Add the remaining 1 tablespoon of olive oil to the skillet. Sauté the minced garlic for 30-40 seconds until fragrant, stirring frequently to avoid burning.

Step 4

Sprinkle in the Italian seasoning, paprika, remaining salt, and pepper. Stir well to combine with the garlic.

Step 5

Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. Let the sauce simmer for 2 minutes.

Step 6

Return the chicken breasts to the skillet, spooning some sauce over them. Reduce the heat to low, cover the skillet, and let the chicken simmer for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).

Step 7

Garnish with fresh parsley before serving. Serve hot with your choice of sides, such as pasta, rice, or a green salad.

Nutrition Facts

Serving size 924.4 grams (924.4g)
Amount per serving % Daily Value*
Calories 1585
Total Fat 67.70g 87%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg 197%
Sodium 3164mg 138%
Total Carbohydrate 12.40g 5%
Dietary Fiber 2.70g 10%
Total Sugars 1.40g
Protein 219.50g 439%
Vitamin D 7IU 35%
Calcium 160mg 12%
Iron 9mg 51%
Potassium 2138mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 57.1%
Carbs: 3.2%