Easy Italian Edamame
Transform your snack game with this irresistible recipe for Easy Italian Edamame, a quick and flavorful twist on a classic favorite. This dish pairs tender, protein-packed edamame pods with the rich flavors of garlic, bold Italian seasoning, and a touch of heat from red pepper flakes. Finished with a sprinkle of freshly grated Parmesan cheese, it’s the perfect combination of savory and satisfying. Ready in just 15 minutes, this recipe is ideal as a warm appetizer, a healthy snack, or a unique side dish to complement your favorite Italian-inspired meals. Whether you're hosting a gathering or enjoying a quiet night in, Easy Italian Edamame delivers restaurant-quality flavor with minimal effort!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 cups edamame pods (fresh or frozen)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon dried Italian seasoning
- 0.25 teaspoons red pepper flakes
- 2 tablespoons grated Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
If using frozen edamame, thaw them by rinsing under cold water or following the package instructions.
Step 2
Bring a medium pot of water to a boil. Add 1/2 teaspoon of salt and the edamame pods. Cook for 3–4 minutes, or until tender, then drain and set aside.
Step 3
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes, stirring frequently, until fragrant but not browned.
Step 4
Reduce the heat to low and stir in the Italian seasoning and red pepper flakes. Cook for another 30 seconds to release the flavors of the spices.
Step 5
Add the cooked edamame to the skillet. Toss to coat evenly with the garlic and seasoning mixture. Cook for 2–3 minutes, stirring frequently.
Step 6
Remove from heat. Sprinkle grated Parmesan cheese on top, and toss gently to combine.
Step 7
Season with additional salt and black pepper to taste, if needed.
Step 8
Serve warm as a flavorful appetizer or side dish. To eat, squeeze the edamame beans out of the pods using your teeth and discard the pods.
Nutrition Facts
| Serving size | 521.1 grams (521.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 877 |
| Total Fat 55.80g | 72% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 10mg | 3% |
| Sodium 1381mg | 60% |
| Total Carbohydrate 54.70g | 20% |
| Dietary Fiber 25.30g | 90% |
| Total Sugars 10.60g | |
| Protein 60.80g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 424mg | 33% |
| Iron 12mg | 65% |
| Potassium 2099mg | 45% |
Source of Calories