Nutrition Facts for Easy italian chicken and potatoes

Easy Italian Chicken and Potatoes

Transform your weeknight dinner routine with this hearty and flavorful Easy Italian Chicken and Potatoes recipe! Juicy, oven-roasted boneless chicken thighs pair perfectly with tender, golden Yukon Gold potatoes, all seasoned to perfection with a blend of Italian seasoning, garlic powder, and smoky paprika. This one-pan wonder is elevated with a sprinkle of Parmesan cheese for a rich, savory finish, and a touch of fresh parsley adds a burst of color and brightness. Ready in under an hour and requiring minimal prep, this comforting dish is both simple and satisfying, making it an ideal choice for busy families or anyone craving a wholesome, homemade meal. With keywords like "easy Italian chicken," "roasted potatoes recipe," and "one-pan chicken dinner," this recipe combines convenience with rich, Italian-inspired flavors. Perfect for a cozy dinner or your weekend menu!

Nutriscore Rating: 74/100
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Image of Easy Italian Chicken and Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 4 pieces medium Yukon Gold potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the potatoes thoroughly and cut them into 1-inch cubes. Pat them dry with a kitchen towel.

Step 3

In a large mixing bowl, combine the olive oil, Italian seasoning, garlic powder, paprika, salt, and black pepper. Whisk to create a seasoning mixture.

Step 4

Add the chicken thighs and potato cubes to the bowl. Toss them in the seasoning mixture until they are evenly coated.

Step 5

Arrange the chicken and potatoes on a large baking sheet in a single layer. Make sure the chicken is surrounded by the potatoes but not overlapping.

Step 6

Sprinkle the grated Parmesan cheese evenly over the potatoes for extra flavor.

Step 7

Roast in the preheated oven for 35-40 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C) and the potatoes are golden brown and tender.

Step 8

Remove the baking sheet from the oven and let the dish rest for 5 minutes.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size 1160.8 grams (1160.8g)
Amount per serving % Daily Value*
Calories 1721
Total Fat 89.90g 115%
Saturated Fat 20.60g 103%
Polyunsaturated Fat 4.00g
Cholesterol 510mg 170%
Sodium 2928mg 127%
Total Carbohydrate 109.70g 40%
Dietary Fiber 12.40g 44%
Total Sugars 5.10g
Protein 121.30g 243%
Vitamin D 28IU 140%
Calcium 308mg 24%
Iron 12mg 64%
Potassium 3541mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 28.0%
Carbs: 25.3%