Easy Italian Chicken

Transform your weeknight dinners with this Easy Italian Chicken recipe, a savory and satisfying dish that brings the flavors of Italy straight to your table in just 35 minutes! Tender, golden-seared chicken breasts are simmered in a robust tomato sauce made with canned diced tomatoes, tomato paste, and chicken broth, all perfectly seasoned with a medley of Italian herbs and a hint of red pepper flakes for optional heat. Topped with melted Parmesan cheese and optionally garnished with fresh basil, this dish is as visually stunning as it is delicious. Whether served over pasta, rice, or alongside warm, crusty bread, this easy one-skillet meal promises to be a crowd-pleaser for any occasion. Perfect for busy nights, this recipe is flavorful, simple to make, and sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons Italian seasoning
• 0.25 teaspoon red pepper flakes (optional)
• 15 ounces diced tomatoes, canned
• 2 tablespoons tomato paste
• 0.5 cup chicken broth
• 0.25 cup grated Parmesan cheese
• 5 leaves fresh basil leaves (optional, for garnish)

Directions

Step 1

Begin by preparing the chicken breasts. Pat them dry with paper towels and season both sides with salt, black pepper, garlic powder, onion powder, and half of the Italian seasoning.

Step 2

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, place the chicken breasts in the skillet. Cook for 4-5 minutes on each side until golden brown. Remove the chicken and set aside — it does not need to be fully cooked at this point.

Step 3

In the same skillet, add the canned diced tomatoes, tomato paste, chicken broth, and the remaining Italian seasoning. Stir well to incorporate and bring the sauce to a gentle simmer.

Step 4

Return the chicken breasts to the skillet, nestling them into the tomato sauce. Spoon some of the sauce over the chicken for extra flavor.

Step 5

Cover the skillet with a lid and reduce the heat to low. Allow the chicken to cook for 15-18 minutes, or until the internal temperature reaches 165°F (75°C). Stir the sauce occasionally to prevent sticking.

Step 6

Once the chicken is cooked, sprinkle the grated Parmesan cheese over the top and let it melt into the sauce.

Step 7

Garnish with fresh basil leaves, if desired, and serve hot. This dish pairs beautifully with pasta, rice, or crusty Italian bread.

Nutrition Facts

Serving size	1336.1 grams (1336.1g)

Amount per serving	% Daily Value*
Calories	1589

Total Fat 60.10g	77%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 2.70g
Cholesterol 612mg	204%
Sodium 4047mg	176%
Total Carbohydrate 22.80g	8%
Dietary Fiber 6.80g	24%
Total Sugars 12.80g
Protein 230.40g	461%

Vitamin D 7IU	35%
Calcium 438mg	34%
Iron 12mg	67%
Potassium 2937mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 59.3%

Carbs: 5.9%