Easy Italian Bean Soup

Warm, hearty, and packed with wholesome ingredients, this Easy Italian Bean Soup is the perfect comfort food for any day of the week. Featuring a vibrant medley of vegetables, creamy cannellini beans, and tender red kidney beans, this one-pot wonder is seasoned with classic Italian herbs for a burst of comforting flavor in every bite. Ready in just 45 minutes, this recipe is ideal for busy weeknights or meal prepping, offering six generous servings of nutritious, satisfying soup. Fresh baby spinach adds a pop of color and nutrients, while optional grated parmesan cheese brings a touch of indulgence. Perfect as a stand-alone meal or paired with warm, crusty bread, this soup is a cozy and delicious way to celebrate simple, wholesome ingredients.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 garlic cloves, minced
• 14 ounces canned diced tomatoes
• 15 ounces canned cannellini beans, drained and rinsed
• 15 ounces canned red kidney beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 3 cups baby spinach leaves
• 2 tablespoons fresh parsley, chopped
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the canned diced tomatoes, cannellini beans, red kidney beans, and vegetable broth to the pot. Stir well to combine.

Step 5

Season the soup with Italian seasoning, salt, and ground black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, partially covered.

Step 7

Stir in the baby spinach leaves and let them wilt, about 2-3 minutes.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley.

Step 10

Optionally, top with grated parmesan cheese for extra flavor before serving.

Nutrition Facts

Serving size	2691.7 grams (2691.7g)

Amount per serving	% Daily Value*
Calories	1899

Total Fat 69.00g	88%
Saturated Fat 20.30g	102%
Polyunsaturated Fat 8.90g
Cholesterol 55mg	18%
Sodium 6172mg	268%
Total Carbohydrate 237.50g	86%
Dietary Fiber 67.40g	241%
Total Sugars 40.70g
Protein 94.20g	188%

Vitamin D 0IU	0%
Calcium 1443mg	111%
Iron 26mg	144%
Potassium 6424mg	137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 19.3%

Carbs: 48.8%