Easy Inexpensive Lentil Tacos

Transform your taco night with these Easy Inexpensive Lentil Tacos, a budget-friendly and protein-packed twist on a classic favorite. Made with pantry staples like dry brown or green lentils, aromatic spices, and rich tomato paste, this recipe delivers bold, smoky flavors without breaking the bank. With just 10 minutes of prep and 30 minutes of total cooking time, these tacos come together quickly, making them perfect for busy weeknights. The hearty lentil filling pairs beautifully with soft tortillas and customizable toppings like shredded cheese, crisp lettuce, and fresh salsa. Whether you're feeding a crowd or meal-prepping for the week, these vegetarian tacos are a delicious and nutritious solution the whole family will love!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup dry brown or green lentils
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 2 tablespoons tomato paste
• 0.5 cup water
• 8 pieces small tortillas
• 1 to taste taco toppings (lettuce, diced tomatoes, shredded cheese, salsa, etc.)

Directions

Step 1

Rinse the lentils under cold running water to remove any debris.

Step 2

In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.

Step 3

While the lentils cook, heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 5

Stir in the minced garlic, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook for 1 minute, stirring constantly, to toast the spices.

Step 6

Add the cooked lentils to the skillet and stir well to combine them with the onion and spices.

Step 7

Stir in the tomato paste and water. Cook for an additional 5 minutes, stirring occasionally, until the mixture thickens slightly and is heated through.

Step 8

Warm the tortillas in a dry skillet or microwave.

Step 9

Assemble the tacos by spooning the lentil mixture into each tortilla and adding your favorite taco toppings.

Step 10

Serve immediately and enjoy your Easy Inexpensive Lentil Tacos!

Nutrition Facts

Serving size	1237.8 grams (1237.8g)

Amount per serving	% Daily Value*
Calories	1730

Total Fat 36.20g	46%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 2.80g
Cholesterol 5mg	2%
Sodium 3783mg	164%
Total Carbohydrate 279.20g	102%
Dietary Fiber 42.10g	150%
Total Sugars 21.90g
Protein 81.50g	163%

Vitamin D 0IU	0%
Calcium 631mg	49%
Iron 26mg	145%
Potassium 3174mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 18.4%

Carbs: 63.1%